As we age and get into our 40’s, decades of bad and poor posture from sitting at desks in school to office work and now constantly on our smart phones, have limited your mobility and movements. When we sit too long in
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Time to REVIEW and REASSESS your FAT LOSS WORKOUT for the over 40. If haven’t been seeing the fat go as quickly as you want, it’s probably time to tweak the workout. It’s almost the end of 2019 and reviewing your weight
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Staying lean after 40 isn’t impossible. Yes, your body slows down but having the right workout plans and eating habits in place, you can achieve results like you were in your 20’s. This upper body strength routine to stay lean after 40
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Home workouts are perfect to feel comfortable in your own environment. Add in a piece of versatile equipment and it opens up a variety of exercise options to enhance your at home workouts. This is an upper body strength exercise workout using
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So my body was desperately wanting me to get up and move. And what better way today then to do a combo of upper body and core exercises. Isn’t it a win win if you can achieve multiple goals at one time?
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Looking at my daily schedule gives me a headache. When I’m struggling to squeeze in time to make breakfast, run my daughter to the bus stop, wash the dishes, write this blog post, get groceries, clean my fish tank, pick up my
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Rolling out of bed with a sore back is never ideal. Some times it’s your mattress, other times it’s the way you slept but many times it’s your weak core muscular system. If you’re thinking all you have to do is sit-ups
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How’s your hips and back feeling after a long day of work? Add these 4 slightly more advance exercises into your daily exercise routine for stronger hips and back. You will literally feel the tension of the muscles loosen up when performing
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I woke up one morning and slowly rolled onto my side, dug my elbow into the mattress and propped myself upright. What happened to my usual, sit upright and twist and away I go? If this happens to you more frequently, I
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Don’t you love the hint of autumn in the air? I sure do! It’s a new month and it happens to be September. This time of year always feels like it’s a restart to the year again. The craziness of summer activities
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