How’s your hips and back feeling after a long day of work? Add these 4 slightly more advance exercises into your daily exercise routine for stronger hips and back. You will literally feel the tension of the muscles loosen up when performing these targeted exercises.

The full instructional video can viewed on my Youtube StayFitAnywhere channel which I’ve included in this post. Subscribe to the channel so you don’t miss any of my upcoming mobility, strength and bite-sized workout ideas.

These 4 additional hip back exercises are great when you add them to any current mobility routine. If you don’t have a daily bite-sized mobility routine to ease pain and increase range of motion, I’m happy to help. Give me ( a shout and let me know what ails you. For customized online coaching, check out my one on one coaching.

Joe Cheng – Personal Online Wellness Coach

P.S. Remember to subscribe to my StayFitAnywhere Youtube channel and never miss exercises to help improve and prevent aches and pain.