If you’re new to strength training, isometric exercises are great way to build strength especially for beginners. WHY? With isometric exercises, you don’t need any equipment and are ideal for a home workout. So you don’t need a gym membership or any
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Okay, let me make an assumption. And you might’ve heard the old saying, “When you assume…” I know I can’t be the only one who dreads carving out extra time to exercise when I’m overly tired, stressed and have, what seems like millions
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Getting fit again would be straight forward if all it entailed was to move more. And as important as it is to exercise, you also want to ensure you’re prepping your body to get fit again with the right types of foods.
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Are you bored of the same old cardio workout like running on the treadmill, biking, or step ups? There’s nothing wrong with your old regular cardio but spicing it up injects new life and muscle confusion into your old workouts. In this
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Ready to begin moving better right now? The warmer weather will definitely help your muscles loosen up. But as you are well aware, warm weather eventually turns to colder weather…but let’s not think about that just yet. If you love working out, golfing,
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One of the best pieces of equipment for fat loss is the kettlebell. The kettlebell is an awesome addition to full body exercises for faster fat loss. The kettlebell helps to pump up the heart rate, strengthen lean muscle and amplifies muscular
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What? Dumbbells for fat loss? YES! Most of you probably go through the same workout over and over. And you might have had great success with your weight going down in the beginning, but it eventually slows like a tortoise. You everything
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Are you exercising but not seeing any more results? You need break out of your old boring workouts. Tweak your workouts with a resistance loop band. A loop band is a small resistance band in a form of a small loop. You
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Unsure about what to buy for home workout equipment? This is video is my 4 best beginner home workout equipment which you can find on Amazon. It’s basically a starter kit which will provide many different options and variations for exercises and
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A beginner squat circuit to build a strong foundation and stronger legs after 40. Even if you’re not a total beginner but have been inconsistent with exercising, this is a great beginner squat circuit to rebuild your fitness foundation. Take the time
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