Your hips are the most central part of your body. Poor hip mobility can lead to back pain, sciatica pain and knee pains. A good hip mobility routine will help prevent hip pains and sciatica pains. In this video I share with
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Muscles pains continue to creep up as you and I get older. One way to keep the inflammation lower and help reduce muscle pains is eating anti-inflammatory foods. In this video I bring you into my own home and show you what
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When you lift your arms, do you feel pain in your shoulder, that may be shoulder impingement. Shoulder impingement is common but if not addressed properly, this could lead to tendon tears or rotator cuff tears. In this video I share with
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An effective way to treat shoulder pain is with resistance band exercises. Resistance bands allows for low impact, controlled sustained resistance through a full range of motion. Shoulder pain can benefit with increased resistance throughout the shoulder joint providing stability and improving
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With so many different types of specialty equipment for pain relief, which ones do you choose? Today, I’m going to share with you my best beginner equipment for pain relief. These tools are inexpensive and simple to use. You don’t need fancy
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Are you trying every stretch and exercise for your muscle pain and nothing is working? If you’re doing everything right with exercise there may be other reasons why your muscle pain is still there. In this video you will discover 3 simple
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Do you feel pain right in the butt? In this video you will discover a few simple mobility exercises and stretches to help relieve your sciatica pain. If you are feeling minor discomfort in your sciatica, performing these exercises may help relieve
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If you’re new to strength training, isometric exercises are great way to build strength especially for beginners. WHY? With isometric exercises, you don’t need any equipment and are ideal for a home workout. So you don’t need a gym membership or any
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Okay, let me make an assumption. And you might’ve heard the old saying, “When you assume…” I know I can’t be the only one who dreads carving out extra time to exercise when I’m overly tired, stressed and have, what seems like millions
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Getting fit again would be straight forward if all it entailed was to move more. And as important as it is to exercise, you also want to ensure you’re prepping your body to get fit again with the right types of foods.
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