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Tag: joe wellness coach

3 simple ways to relieve pain
December 15, 2020December 15, 2020
Muscle Pain Relief and Prevention

3 Simple Ways to Relieve Muscle Pain – No Exercise

Joe Chengbeginner exercises, destress for muscle pain, fit over 40, fitness tips, flexbility exercises, home exercises, home workouts no equipment, how to build lean muscle at home, how to relieve joint pain, how to relieve muscle pain, joe wellness coach, mobility exercises, mobility strength coach, mobility training, muscle stability exercise, pain prevention, pain relief exercises, proper foods for muscle pain relief, sleep for pain relief, stay fit anywhere, stayfitanywhere, stress causing muscle pains

Are you trying every stretch and exercise for your muscle pain and nothing is working? If you’re doing everything right with exercise there may be other reasons why your muscle pain is still there. In this video you will discover 3 simple
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Relieve sciatica pain with hip mobility exercises
October 26, 2020October 26, 2020
Muscle Pain Relief and Prevention

Sciatica Pain Relief – Self Treatment Exercises

Joe Chengbeginner exercises, fit over 40, fitness tips, flexbility exercises, hip mobility exercises, home exercises, home workouts no equipment, how to build lean muscle at home, how to relieve joint pain, how to relieve muscle pain, joe wellness coach, mobility exercises, mobility strength coach, mobility training, muscle stability exercise, pain prevention, pain relief exercises, piriformis stretch, sciatica pain, sciatica pain relief exercises, stay fit anywhere, stayfitanywhere

Do you feel pain right in the butt? In this video you will discover a few simple mobility exercises and stretches to help relieve your sciatica pain. If you are feeling minor discomfort in your sciatica, performing these exercises may help relieve
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isometric exercises for beginners
July 7, 2020July 7, 2020
Muscle Pain Relief and Prevention

Isometric Strength Training for Beginners

Joe Chengbeginner strength training, bodyweight muscle buliding exercises, fit over 40, fitness for men over 40, home exercises no equipment, how to build muscle for beginners, isometric, isometric beginner exercises, isometric bodyweight exercises, isometric exercises for beginners, isometric strength exercises, isometric strength training exercises for beginners, isometric strength training for beginners, isometric workout, joe wellness coach, stay fit anywhere, stayfitanywhere, strength exercises beginners

If you’re new to strength training, isometric exercises are great way to build strength especially for beginners. WHY? With isometric exercises, you don’t need any equipment and are ideal for a home workout. So you don’t need a gym membership or any
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How to motivate yourself to workout at home
June 23, 2020June 23, 2020
Muscle Pain Relief and Prevention

How to Motivate Yourself to Exercise

Joe Chengfitness for men, home workout no equipment, how do we stay committed, how to motivate yourself to workout, how to motivate yourself to workout at home, how to stay motivated to lose weight, how to stay motivated to lose weight and workout, joe wellness coach, know your why, motivation for losing weight, motivation for weight loss, motivation home workouts, motivation techniques, motivation techniques for working out, Over 40 fitness, stay fit anywhere, stayfitanywhere

Okay, let me make an assumption. And you might’ve heard the old saying, “When you assume…” I know I can’t be the only one who dreads carving out extra time to exercise when I’m overly tired, stressed and have, what seems like millions
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Overeating, try these foods.
June 16, 2020June 23, 2020
Muscle Pain Relief and Prevention

Foods to Help You Keep From Overeating

Joe Chengbelly fat loss foods, best foods to lose belly fat, faster fat loss, fat loss for men over 40, fitness over 40, foods that will make you lose belly fat, foods to help with weight loss, fuel the body to lose weight, get fit with these 3 food types, home workout no equipment, how to not over eat, joe wellness coach, lose weight, over 40 fat loss tips, reduce body fat, stay fit anywhere, stayfitanywhere, what foods to eat to lose belly fat, what foods to eat to not get fat

Getting fit again would be straight forward if all it entailed was to move more. And as important as it is to exercise, you also want to ensure you’re prepping your body to get fit again with the right types of foods.
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Cardio Footwork Drills
June 9, 2020June 9, 2020
Muscle Pain Relief and Prevention

Cardio Footwork Drills for Home Workouts

Joe Chengagility training, cardio exercises for home, cardio footwork drills for home workouts, cardio for men, cardio hiit exercises, cardio variations, co ordination, dad fitness, fat loss exercises, fitness over 40, footwork drills for beginners, footwork drills warm up, home workout no equipment, how to move faster, joe wellness coach, leg cardio exercises, quick feet exercises, quickness drills, speed ladder drills, speed training, sports training, stay fit anywhere

Are you bored of the same old cardio workout like running on the treadmill, biking, or step ups? There’s nothing wrong with your old regular cardio but spicing it up injects new life and muscle confusion into your old workouts. In this
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full body mobility exercises for beginners
June 3, 2020June 3, 2020
Muscle Pain Relief and Prevention

Full Body Mobility Routine for Beginners

Joe Chengback mobility, dad fitness, full body mobility routine for beginners, hip mobility, home workout no equipment, improve mobility, joe wellness coach, mobility drills, mobility exercise, mobility exercises at home, mobility exercises for beginners, mobility exercises for men, mobility method, mobility routine, mobility routine full body, mobility wod, move smoother, over 40 men fitness, painfree movement, Shoulder Mobility, stay fit anywhere, stayfitanywhere, sumo walk

Ready to begin moving better right now? The warmer weather will definitely help your muscles loosen up. But as you are well aware, warm weather eventually turns to colder weather…but let’s not think about that just yet. If you love working out, golfing,
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kettlebells for fat loss
February 24, 2020February 24, 2020
Muscle Pain Relief and Prevention

Kettlebell Exercises For Faster Fat Loss

Joe Chengbeginner home workouts with dumbbells, best dumbbell exercises, best dumbbell workout, best dumbbell workouts, dumbbell exercises, dumbbell full body exercises, dumbbell home workouts, dumbbells, dumbbells for weight loss, fat loss over 40, fitness after 40, home workout no equipment, home workouts with dumbbells, how to use dumbbells, joe wellness coach, stay fit anywhere, stayfitanywhere, strength training with dumbbells, toning arms with dumbbells, using dumbbells for fat loss, weight loss after 40, weight training with dumbbellsLeave a comment

One of the best pieces of equipment for fat loss is the kettlebell. The kettlebell is an awesome addition to full body exercises for faster fat loss. The kettlebell helps to pump up the heart rate, strengthen lean muscle and amplifies muscular
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Using dumbbells for weight loss
February 16, 2020February 17, 2020
Muscle Pain Relief and Prevention

Using Dumbbell for Fat Loss

Joe Chengbeginner home workouts with dumbbells, best dumbbell exercises, best dumbbell workout, best dumbbell workouts, dumbbell exercises, dumbbell full body exercises, dumbbell home workouts, dumbbells, dumbbells for weight loss, fat loss over 40, fitness after 40, home workout no equipment, home workouts with dumbbells, how to use dumbbells, joe wellness coach, stay fit anywhere, stayfitanywhere, strength training with dumbbells, toning arms with dumbbells, using dumbbells for fat loss, weight loss after 40, weight training with dumbbellsLeave a comment

What? Dumbbells for fat loss? YES! Most of you probably go through the same workout over and over. And you might have had great success with your weight going down in the beginning, but it eventually slows like a tortoise. You everything
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How to Use Loop Band
February 10, 2020February 10, 2020
Muscle Pain Relief and Prevention

How to Use a Resistance Loop Band

Joe ChengBand exercises, band workout, band workouts, best band exercises, best band workouts, best resistant band exercises, best tubing workout, best tubing workouts, build muscle with bands, fat loss over 40, fitness after 40, home workout no equipment, how to use resistance loop band, joe wellness coach, resistance band exercises, resistance band exercises for weight loss, resistance band workouts, resistance bands, stay fit anywhere, stayfitanywhere, tubing exercise, tubing exercises, tubing workoutsLeave a comment

Are you exercising but not seeing any more results? You need break out of your old boring workouts. Tweak your workouts with a resistance loop band. A loop band is a small resistance band in a form of a small loop. You
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