Your hips are the most central part of your body. Poor hip mobility can lead to back pain, sciatica pain and knee pains. A good hip mobility routine will help prevent hip pains and sciatica pains.

In this video I share with you 3 effective hip mobility exercises you can do at home for hip pains and sciatica pains. You will discover these aren’t typical stretches but a combination hip mobility exercise to provide more effective pain relief. But before you attempt self treatment, I would recommend seeing you family physician to get a thorough diagnosis.

Perform each one of these exercises daily for 60 seconds to help improve your hip mobility.

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Stay fit and pain free anywhere,

Coach Joe
Mobility Strength Coach

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