fbpx
Skip to content
What Can I Help You With?
joe.cheng@stayfitanywhere.com
Move Better in 14 Days
  • Home
  • The StayFitAnywhere Club
  • 1 on 1 Coaching
  • Pain Relief Programs

Category: Muscle Pain Relief and Prevention

Guiding you to a pain free, stronger and healthier you with simple and effective movements and strategies

January 14, 2023February 2, 2023
Muscle Pain Relief and Prevention

Sciatica Pain Relief – Self Treatment Exercises

Joe Chengbeginner exercises, fit over 40, fitness tips, flexbility exercises, hip mobility exercises, home exercises, home workouts no equipment, how to build lean muscle at home, how to relieve joint pain, how to relieve muscle pain, joe wellness coach, mobility exercises, mobility strength coach, mobility training, muscle stability exercise, pain prevention, pain relief exercises, piriformis stretch, sciatica pain, sciatica pain relief exercises, stay fit anywhere, stayfitanywhere

Do you feel pain right in the butt? In this video you will discover a few simple mobility exercises and stretches to help relieve your sciatica pain. If you are feeling minor discomfort in your sciatica, performing these exercises may help relieve
Read More

beginner isometric lower body exercises for pain prevention, stronger and leaner legs
July 14, 2021July 14, 2021
Muscle Pain Relief and Prevention

Leg Strength Exercises for Beginners

Joe ChengBodyweight Training, fit over 40, glute strength execises, home workout no equipment, isometric exercises, isometric full body workout, isometric home workout, isometric leg exercises for beginners, isometric lower body strength exercises for beginners, isometric muscle contractions, isometric strength, isometric strength exercises, isometric strength workout, isometric training, isometric workout, isometrics, Over 40 fitness, static exercises, stay fit anywhere, stayfitanywhere

Why are STRONG LEGS vital? Let’s break it down. Prevent knee pains, hips pains and ankle pains. Look leaner and slimmer. Move around better. Enjoy more physical activities. And so many other benefits that are beyond my imagination. You moving around with
Read More

back and shoulders mobility exercises
July 5, 2021July 5, 2021
Muscle Pain Relief and Prevention

Thoracic Back and Shoulder Mobility Exercises For Pain Prevention

Joe Chengback pain relief exercises, beginner exercises, fit over 40, fitness tips, flexbility exercises, home exercises, home workouts no equipment, how to build lean muscle at home, how to relieve joint pain, how to relieve muscle pain, improve shoulder mobility, joe wellness coach, mobility exercises, mobility strength coach, mobility training, muscle stability exercise, pain prevention, pain relief exercises, shoulder mobility exercises, shoulder pain relief exercises, stay fit anywhere, stayfitanywhere, thoracic mobility exercises

Are you wishing your could lift, turn or simply sleep without pain? You’re in luck. In today’s video, you will discover easy effective shoulder and thoracic back mobility exercises to help with stiff muscles and relieve pain. Your shoulder joint is one
Read More

3 Hip mobility home exercises hip pains, back pain and sciatica pains.
April 2, 2021May 6, 2021
Muscle Pain Relief and Prevention

3 Hip Mobility Home Exercises for Hip Pain

Joe Chengbeginner exercises, fit over 40, fitness tips, flexbility exercises, hip mobility exercsies, hip mobility home exercises, hip pain relief exercises, hip pain stretches, home exercises, home workouts no equipment, how to build lean muscle at home, how to relieve joint pain, how to relieve muscle pain, joe wellness coach, mobility exercises, mobility strength coach, mobility training, muscle stability exercise, pain prevention, pain relief exercises, sciatica pain exercises, sciatica pain relief, sciatica pain relief exercises, sciatica pain relief stretches, stay fit anywhere, stayfitanywhere

Your hips are the most central part of your body. Poor hip mobility can lead to back pain, sciatica pain and knee pains. A good hip mobility routine will help prevent hip pains and sciatica pains. In this video I share with
Read More

March 11, 2021March 11, 2021
Muscle Pain Relief and Prevention

Anti-Inflammatory Foods in My Home

Joe Chenganti inflammatory foods for muscle pain, beginner exercises, commons foods anti inflammatory properties, commons foods for muscle pains, fit over 40, fitness tips, flexbility exercises, foods with anti inflammatory properties, home exercises, home workouts no equipment, how to build lean muscle at home, how to relieve joint pain, how to relieve muscle pain, joe wellness coach, mobility exercises, mobility strength coach, mobility training, muscle stability exercise, pain prevention, pain relief exercises, stay fit anywhere, stayfitanywhere

Muscles pains continue to creep up as you and I get older. One way to keep the inflammation lower and help reduce muscle pains is eating anti-inflammatory foods. In this video I bring you into my own home and show you what
Read More

March 3, 2021March 3, 2021
Muscle Pain Relief and Prevention

Shoulder Impingement Pain and Treatment Exercises

Joe Chengbeginner exercises, fit over 40, fitness tips, flexbility exercises, home exercises, home workouts no equipment, how to build lean muscle at home, how to relieve joint pain, how to relieve muscle pain, joe wellness coach, mobility exercises, mobility strength coach, mobility training, muscle stability exercise, pain prevention, pain relief exercises, rotator cuff tear, shoulder exercises, shoulder impingement exercises, shoulder impingement pain relief exercises, shoulder pain relief exercises, shoulder pain test, shoulder strengthening exercises, stay fit anywhere, stayfitanywhere

When you lift your arms, do you feel pain in your shoulder, that may be shoulder impingement. Shoulder impingement is common but if not addressed properly, this could lead to tendon tears or rotator cuff tears. In this video I share with
Read More

shoulder pain resistance band exercises
February 9, 2021February 9, 2021
Muscle Pain Relief and Prevention

Shoulder Pain Relief Resistance Band Exercises

Joe Chengbeginner exercises, fit over 40, fitness tips, flexbility exercises, home exercises, home workouts no equipment, how to build lean muscle at home, how to relieve joint pain, how to relieve muscle pain, joe wellness coach, mobility exercises, mobility strength coach, mobility training, muscle stability exercise, pain prevention, pain relief exercises, resistance pain relief exercises, shoulder pain relief, shoulder pain resistance band exercises, shoulder resistance band exercises, shoulder resistance band strength exercises, stay fit anywhere, stayfitanywhere

An effective way to treat shoulder pain is with resistance band exercises. Resistance bands allows for low impact, controlled sustained resistance through a full range of motion. Shoulder pain can benefit with increased resistance throughout the shoulder joint providing stability and improving
Read More

Beginner equipment for exercise and pain reliefrelief
January 26, 2021January 26, 2021
Muscle Pain Relief and Prevention

Beginner Equipment for Pain Relief

Joe Chengbeginner exercises, beginner pain relief exercises, beginner tools for pain relief, destress for muscle pain, fit over 40, fitness tips, flexbility exercises, home exercises, home workouts no equipment, how to build lean muscle at home, how to get rid of muscle pain, how to relieve joint pain, how to relieve muscle pain, joe wellness coach, mobility exercises, mobility strength coach, mobility training, muscle stability exercise, pain prevention, pain relief equipment, pain relief exercises, proper foods for muscle pain relief, stay fit anywhere, stayfitanywhere, stress causing muscle pains

With so many different types of specialty equipment for pain relief, which ones do you choose? Today, I’m going to share with you my best beginner equipment for pain relief. These tools are inexpensive and simple to use. You don’t need fancy
Read More

3 simple ways to relieve pain
December 15, 2020December 15, 2020
Muscle Pain Relief and Prevention

3 Simple Ways to Relieve Muscle Pain – No Exercise

Joe Chengbeginner exercises, destress for muscle pain, fit over 40, fitness tips, flexbility exercises, home exercises, home workouts no equipment, how to build lean muscle at home, how to relieve joint pain, how to relieve muscle pain, joe wellness coach, mobility exercises, mobility strength coach, mobility training, muscle stability exercise, pain prevention, pain relief exercises, proper foods for muscle pain relief, sleep for pain relief, stay fit anywhere, stayfitanywhere, stress causing muscle pains

Are you trying every stretch and exercise for your muscle pain and nothing is working? If you’re doing everything right with exercise there may be other reasons why your muscle pain is still there. In this video you will discover 3 simple
Read More

naipo's neck and shoulder massager review
November 17, 2020November 17, 2020
Muscle Pain Relief and Prevention

Shiatsu Neck and Shoulder Massager – Review

Joe Chengback pain relief, best massager for muscle knots, exercises for pain, get rid of muscle knots, get rid of muscle knots at home, how to fix muscle knots, how to get rid of muscle knots in your body, how to get rid of muscle knots to relieve pain, joint pain, massager for back pain, massager for shoulder pain, mobility exercises, mobility workout, muscle knot, muscle knots, muscle pain, muscle spasm, naipo neck and shoulder massager product review, neck pain massager, neck pain relief, pain relief exercises, shiatsu neck and shoulder massager for muscle knots, shoulder pain relief, stayfitanywhere

Muscle tension in your upper back can sometimes lead to shoulder pains and neck pains. Trying to find relief isn’t always easy. In this video, I review Naipo’s Shiatsu neck and shoulder deep tissue massager. They were nice enough to send me
Read More

Posts navigation

1 2 … 10 Next

Weekly Coaching Tips to Guide You

Do you want to move better, get stronger and have lasting energy! Sign up for weekly coaching tips to help you move pain free, gain strength and increase your daily energy.

© 2022 StayFitAnywhere. All right reserved.

Request More Info

Coaching Secrets Revealed...

10 Must Do’s Before Workouts for Best Results!

Discover the Best Way to Get Fit and Stay Fit – Revealed!

You deserve to live pain free!

Receive weekly valuable tips and simple movements to help relieve your joint pains and prevent it from coming back.

Shoulder Mobility Cheat Sheet Download

Enter your email for your Free Shoulder Mobility Cheat Sheet. 

You will also receive weekly resources and tips to help you improve your mobility and strengthen your joints to move better and live a pain free life.

Your Free Guide - 10 Simple Ways to Move Pain Free and Feel Amazing!

Enter your email to start FEELING AMAZING!

You will also receive weekly resources and tips to help you improve your mobility and strengthen your joints to move freely, feel vibrant and live life to the fullest.

Hip Mobility Cheat Sheet Download

Enter your email for your Free Hip Mobility Cheat Sheet. 

You will also receive weekly resources and tips to help you improve your mobility and strengthen your joints to move better and live a pain free life.

Motivational Worksheet Download

Enter your email for your Dig Deeper Motivational Worksheet. 

.

Are you ready to regain your vibrant energy and get back into shape?

Enter your email for your FREE guide. 

.

4 Free mobility exercises to a pain free hip and back.

Enter your email for the FREE videos.

.

Save time and get your effective efficient exercises with this Combo Exercise Mix & Match Cheat Sheet.

Enter your email for the FREE cheat sheet.

.

Get your time saving techniques with this How to Google Exercises Cheat Sheet.

Enter your email for the pdf cheat sheet.

.

Ready for your FREE Bite-Sized Core Workout for Busy Parents?

Enter your email for your copy. 

You’re a click away from changing your life.

Enter your email for your copy of UnWorkout Method. FREE for a limited time! 

test pop