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Category: Muscle Pain Relief and Prevention

Guiding you to a pain free, stronger and healthier you with simple and effective movements and strategies

December 30, 2008
Stories

A flight back home…

Joe ChengDiscussions on topics that we are passionate about, Joe Cheng, stay fit anywhere, stayfitanywhere

Hello all…well 2009 has begun.  After travelling back to ontario to visit family, being stuck on the airport runway for a couple of hours, and meeting the lead singer from a bluegrass band from Atlanta, Lovell Sisters, it’s great to be back.
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December 8, 2008
Stories

17 Days till Christmas!

Joe ChengJoe Cheng, Running, stay fit anywhere, stayfitanywhere

Well, it’s almost mid December.  Wow the year has gone fast.  Today seems like a greyish gloomy day in Vancouver.  For all those that don’t live here, we do have something called sunny days.  Plus rain in the winter means snow on
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