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Tag: fitness tips

January 14, 2023February 2, 2023
Muscle Pain Relief and Prevention

Sciatica Pain Relief – Self Treatment Exercises

Joe Chengbeginner exercises, fit over 40, fitness tips, flexbility exercises, hip mobility exercises, home exercises, home workouts no equipment, how to build lean muscle at home, how to relieve joint pain, how to relieve muscle pain, joe wellness coach, mobility exercises, mobility strength coach, mobility training, muscle stability exercise, pain prevention, pain relief exercises, piriformis stretch, sciatica pain, sciatica pain relief exercises, stay fit anywhere, stayfitanywhere

Do you feel pain right in the butt? In this video you will discover a few simple mobility exercises and stretches to help relieve your sciatica pain. If you are feeling minor discomfort in your sciatica, performing these exercises may help relieve
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back and shoulders mobility exercises
July 5, 2021July 5, 2021
Muscle Pain Relief and Prevention

Thoracic Back and Shoulder Mobility Exercises For Pain Prevention

Joe Chengback pain relief exercises, beginner exercises, fit over 40, fitness tips, flexbility exercises, home exercises, home workouts no equipment, how to build lean muscle at home, how to relieve joint pain, how to relieve muscle pain, improve shoulder mobility, joe wellness coach, mobility exercises, mobility strength coach, mobility training, muscle stability exercise, pain prevention, pain relief exercises, shoulder mobility exercises, shoulder pain relief exercises, stay fit anywhere, stayfitanywhere, thoracic mobility exercises

Are you wishing your could lift, turn or simply sleep without pain? You’re in luck. In today’s video, you will discover easy effective shoulder and thoracic back mobility exercises to help with stiff muscles and relieve pain. Your shoulder joint is one
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3 Hip mobility home exercises hip pains, back pain and sciatica pains.
April 2, 2021May 6, 2021
Muscle Pain Relief and Prevention

3 Hip Mobility Home Exercises for Hip Pain

Joe Chengbeginner exercises, fit over 40, fitness tips, flexbility exercises, hip mobility exercsies, hip mobility home exercises, hip pain relief exercises, hip pain stretches, home exercises, home workouts no equipment, how to build lean muscle at home, how to relieve joint pain, how to relieve muscle pain, joe wellness coach, mobility exercises, mobility strength coach, mobility training, muscle stability exercise, pain prevention, pain relief exercises, sciatica pain exercises, sciatica pain relief, sciatica pain relief exercises, sciatica pain relief stretches, stay fit anywhere, stayfitanywhere

Your hips are the most central part of your body. Poor hip mobility can lead to back pain, sciatica pain and knee pains. A good hip mobility routine will help prevent hip pains and sciatica pains. In this video I share with
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March 11, 2021March 11, 2021
Muscle Pain Relief and Prevention

Anti-Inflammatory Foods in My Home

Joe Chenganti inflammatory foods for muscle pain, beginner exercises, commons foods anti inflammatory properties, commons foods for muscle pains, fit over 40, fitness tips, flexbility exercises, foods with anti inflammatory properties, home exercises, home workouts no equipment, how to build lean muscle at home, how to relieve joint pain, how to relieve muscle pain, joe wellness coach, mobility exercises, mobility strength coach, mobility training, muscle stability exercise, pain prevention, pain relief exercises, stay fit anywhere, stayfitanywhere

Muscles pains continue to creep up as you and I get older. One way to keep the inflammation lower and help reduce muscle pains is eating anti-inflammatory foods. In this video I bring you into my own home and show you what
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March 3, 2021March 3, 2021
Muscle Pain Relief and Prevention

Shoulder Impingement Pain and Treatment Exercises

Joe Chengbeginner exercises, fit over 40, fitness tips, flexbility exercises, home exercises, home workouts no equipment, how to build lean muscle at home, how to relieve joint pain, how to relieve muscle pain, joe wellness coach, mobility exercises, mobility strength coach, mobility training, muscle stability exercise, pain prevention, pain relief exercises, rotator cuff tear, shoulder exercises, shoulder impingement exercises, shoulder impingement pain relief exercises, shoulder pain relief exercises, shoulder pain test, shoulder strengthening exercises, stay fit anywhere, stayfitanywhere

When you lift your arms, do you feel pain in your shoulder, that may be shoulder impingement. Shoulder impingement is common but if not addressed properly, this could lead to tendon tears or rotator cuff tears. In this video I share with
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shoulder pain resistance band exercises
February 9, 2021February 9, 2021
Muscle Pain Relief and Prevention

Shoulder Pain Relief Resistance Band Exercises

Joe Chengbeginner exercises, fit over 40, fitness tips, flexbility exercises, home exercises, home workouts no equipment, how to build lean muscle at home, how to relieve joint pain, how to relieve muscle pain, joe wellness coach, mobility exercises, mobility strength coach, mobility training, muscle stability exercise, pain prevention, pain relief exercises, resistance pain relief exercises, shoulder pain relief, shoulder pain resistance band exercises, shoulder resistance band exercises, shoulder resistance band strength exercises, stay fit anywhere, stayfitanywhere

An effective way to treat shoulder pain is with resistance band exercises. Resistance bands allows for low impact, controlled sustained resistance through a full range of motion. Shoulder pain can benefit with increased resistance throughout the shoulder joint providing stability and improving
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Beginner equipment for exercise and pain reliefrelief
January 26, 2021January 26, 2021
Muscle Pain Relief and Prevention

Beginner Equipment for Pain Relief

Joe Chengbeginner exercises, beginner pain relief exercises, beginner tools for pain relief, destress for muscle pain, fit over 40, fitness tips, flexbility exercises, home exercises, home workouts no equipment, how to build lean muscle at home, how to get rid of muscle pain, how to relieve joint pain, how to relieve muscle pain, joe wellness coach, mobility exercises, mobility strength coach, mobility training, muscle stability exercise, pain prevention, pain relief equipment, pain relief exercises, proper foods for muscle pain relief, stay fit anywhere, stayfitanywhere, stress causing muscle pains

With so many different types of specialty equipment for pain relief, which ones do you choose? Today, I’m going to share with you my best beginner equipment for pain relief. These tools are inexpensive and simple to use. You don’t need fancy
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3 simple ways to relieve pain
December 15, 2020December 15, 2020
Muscle Pain Relief and Prevention

3 Simple Ways to Relieve Muscle Pain – No Exercise

Joe Chengbeginner exercises, destress for muscle pain, fit over 40, fitness tips, flexbility exercises, home exercises, home workouts no equipment, how to build lean muscle at home, how to relieve joint pain, how to relieve muscle pain, joe wellness coach, mobility exercises, mobility strength coach, mobility training, muscle stability exercise, pain prevention, pain relief exercises, proper foods for muscle pain relief, sleep for pain relief, stay fit anywhere, stayfitanywhere, stress causing muscle pains

Are you trying every stretch and exercise for your muscle pain and nothing is working? If you’re doing everything right with exercise there may be other reasons why your muscle pain is still there. In this video you will discover 3 simple
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4 Free mobility exercises to a pain free hip and back.

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