Skip to content
Free SMART Workout
  • Home
  • The StayFitAnywhere Club
  • 1 on 1 Coaching
  • Resources

Tag: shoulder pain relief exercises

back and shoulders mobility exercises
July 5, 2021July 5, 2021
Bite-sized Routines Simplified

Thoracic Back and Shoulder Mobility Exercises For Pain Prevention

Joe Chengback pain relief exercises, beginner exercises, fit over 40, fitness tips, flexbility exercises, home exercises, home workouts no equipment, how to build lean muscle at home, how to relieve joint pain, how to relieve muscle pain, improve shoulder mobility, joe wellness coach, mobility exercises, mobility strength coach, mobility training, muscle stability exercise, pain prevention, pain relief exercises, shoulder mobility exercises, shoulder pain relief exercises, stay fit anywhere, stayfitanywhere, thoracic mobility exercises

Are you wishing your could lift, turn or simply sleep without pain? You’re in luck. In today’s video, you will discover easy effective shoulder and thoracic back mobility exercises to help with stiff muscles and relieve pain. Your shoulder joint is one
Read More

March 3, 2021March 3, 2021
Bite-sized Routines Simplified

Shoulder Impingement Pain and Treatment Exercises

Joe Chengbeginner exercises, fit over 40, fitness tips, flexbility exercises, home exercises, home workouts no equipment, how to build lean muscle at home, how to relieve joint pain, how to relieve muscle pain, joe wellness coach, mobility exercises, mobility strength coach, mobility training, muscle stability exercise, pain prevention, pain relief exercises, rotator cuff tear, shoulder exercises, shoulder impingement exercises, shoulder impingement pain relief exercises, shoulder pain relief exercises, shoulder pain test, shoulder strengthening exercises, stay fit anywhere, stayfitanywhere

When you lift your arms, do you feel pain in your shoulder, that may be shoulder impingement. Shoulder impingement is common but if not addressed properly, this could lead to tendon tears or rotator cuff tears. In this video I share with
Read More

Recent Posts

  • Why you don’t exercise
  • Achilles Tendon Rupture – 12 Weeks and What to Expect
  • How I Ditched the Traditional Crutches with the iWalk Knee Crutch.
  • Surviving the First Month – Achilles Tendon Rupture
  • Hot & Cold? Contrast Bath Therapy

FREE FAT LOSS GUIDE

Kickstart Your Fat Loss Transformation Today!

© 2025 StayFitAnywhere. All right reserved.

Request More Info

10 Minute Fat Loss Guide For Busy People

Get ready to BURN the FAT!

Hip Mobility Download

Enter your email to Move Well from Hip to Toes. And it’s all FREE!

You will also receive weekly exercise and fitness tips to help you get stronger, leaner and moving pain free. Get back to enjoying the activities of life!

Unleash Your Best Self!

Get your FREE 3 Step Transformation Blueprint.

Unleash your inner HERO!

Get your FREE Hustle Hero – 7 Day Energizer Program!

Coaching Secrets Revealed...

10 Must Do’s Before Workouts for Best Results!

Discover the Best Way to Get Fit and Stay Fit – Revealed!

Shoulder Mobility Cheat Sheet Download

Enter your email for your Free Shoulder Mobility Cheat Sheet. 

You will also receive weekly resources and tips to help you improve your mobility and strengthen your joints to move better and live a pain free life.

Your Free Guide - 10 Simple Ways to Move Pain Free and Feel Amazing!

Enter your email to start FEELING AMAZING!

You will also receive weekly resources and tips to help you improve your mobility and strengthen your joints to move freely, feel vibrant and live life to the fullest.

Motivational Worksheet Download

Enter your email for your Dig Deeper Motivational Worksheet. 

.

Are you ready to regain your vibrant energy and get back into shape?

Enter your email for your FREE guide. 

.

4 Free mobility exercises to a pain free hip and back.

Enter your email for the FREE videos.

.

Save time and get your effective efficient exercises with this Combo Exercise Mix & Match Cheat Sheet.

Enter your email for the FREE cheat sheet.

.

Get your time saving techniques with this How to Google Exercises Cheat Sheet.

Enter your email for the pdf cheat sheet.

.

Ready for your FREE Bite-Sized Core Workout for Busy Parents?

Enter your email for your copy. 

You’re a click away from changing your life.

Enter your email for your copy of UnWorkout Method. FREE for a limited time! 

test pop