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Tag: shoulder strengthening exercises

March 3, 2021March 3, 2021
Muscle Pain Relief and Prevention

Shoulder Impingement Pain and Treatment Exercises

Joe Chengbeginner exercises, fit over 40, fitness tips, flexbility exercises, home exercises, home workouts no equipment, how to build lean muscle at home, how to relieve joint pain, how to relieve muscle pain, joe wellness coach, mobility exercises, mobility strength coach, mobility training, muscle stability exercise, pain prevention, pain relief exercises, rotator cuff tear, shoulder exercises, shoulder impingement exercises, shoulder impingement pain relief exercises, shoulder pain relief exercises, shoulder pain test, shoulder strengthening exercises, stay fit anywhere, stayfitanywhere

When you lift your arms, do you feel pain in your shoulder, that may be shoulder impingement. Shoulder impingement is common but if not addressed properly, this could lead to tendon tears or rotator cuff tears. In this video I share with
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October 5, 2019October 5, 2019
Muscle Pain Relief and Prevention

Dancing Shoulders. Mobility Exercises.

Joe Chengarm circle exercise, bodyweight workouts, busy dad workouts, dad bod transformation, home workouts, joe wellness coach, shoulder exercises, shoulder exercises for pain prevention, shoulder joint pain, shoulder mobility exercises, shoulder strengthening exercises, shoulder wall flattener, shoulder workout, stayfitanywhere, wall windmill exerciseLeave a comment

Do you ever get that annoying itch in the middle of your back? You reach over your shoulder from the top but it’s just below your finger tip. You wrap your arm around your back and extend up only to fail again.
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