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Tag: bodyweight workouts

Body weight exercises on the stairs
October 15, 2019October 25, 2019
Muscle Pain Relief and Prevention

Skip, Hop and a Stair- HIIT Circuit

Joe Chengbite-sized workouts, bodyweight workouts, busy dad workouts at home, cardio circuit, dad bod transformation, dad life, exercises for faster weight loss, fitness scheduling strategies, health and wellness, healthy lifestyle, hiit workout, Online Personal Training, pain prevention, Personal Training, plyometric exercises, Pushups, squat jumps, stair circuit, stay fit anywhere, stayfitanywhere, staying fit and healthy, stepupsLeave a comment

Looking at my daily schedule gives me a headache. When I’m struggling to squeeze in time to make breakfast, run my daughter to the bus stop, wash the dishes, write this blog post, get groceries, clean my fish tank, pick up my
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October 5, 2019October 5, 2019
Muscle Pain Relief and Prevention

Dancing Shoulders. Mobility Exercises.

Joe Chengarm circle exercise, bodyweight workouts, busy dad workouts, dad bod transformation, home workouts, joe wellness coach, shoulder exercises, shoulder exercises for pain prevention, shoulder joint pain, shoulder mobility exercises, shoulder strengthening exercises, shoulder wall flattener, shoulder workout, stayfitanywhere, wall windmill exerciseLeave a comment

Do you ever get that annoying itch in the middle of your back? You reach over your shoulder from the top but it’s just below your finger tip. You wrap your arm around your back and extend up only to fail again.
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