An effective way to treat shoulder pain is with resistance band exercises. Resistance bands allows for low impact, controlled sustained resistance through a full range of motion. Shoulder pain can benefit with increased resistance throughout the shoulder joint providing stability and improving strength.
There are 3 simple and effective resistance exercises to help stabilize your shoulder joint to help prevent shoulder pains.
To prevent and relieve muscle pains, ensure you go through mobility, strength and flexibility exercises performed in a complimentary cycle. Our Pain Free Movement Club provides weekly mobility routines designed to help lessen muscle pain and prevent those pains from coming back.
Check out the Pain Free Movement Club, https://stayfitanywhere.com/pain-free-movement-club/
If you are looking for resistance bands, here is an affiliate site which I recommend to purchase high quality resistance bands. https://bit.ly/3aEvg1K
Are you finding my videos beneficial and informative? Please consider tipping me a coffee 🙂 I use your generous tips to continue to educate myself and improve my video production. I appreciate your support!Buy me a coffee 🙂
Stay fit and pain free anywhere,
Mobility Strength Coach
P.S. If you’re new to my posts and videos, please subscribed to my Youtube channel. I share weekly videos on pain relief tips, exercises and strategies.