fbpx
Skip to content
Need Help?
joe.cheng@stayfitanywhere.com
14 Day Mobility Challenge
  • Home
  • The StayFitAnywhere Club
  • 1 on 1 Coaching
  • Programs
  • Posts

Tag: isometric strength exercises

beginner isometric lower body exercises for pain prevention, stronger and leaner legs
July 14, 2021July 14, 2021
Muscle Pain Relief and Prevention

Leg Strength Exercises for Beginners

Joe ChengBodyweight Training, fit over 40, glute strength execises, home workout no equipment, isometric exercises, isometric full body workout, isometric home workout, isometric leg exercises for beginners, isometric lower body strength exercises for beginners, isometric muscle contractions, isometric strength, isometric strength exercises, isometric strength workout, isometric training, isometric workout, isometrics, Over 40 fitness, static exercises, stay fit anywhere, stayfitanywhere

Why are STRONG LEGS vital? Let’s break it down. Prevent knee pains, hips pains and ankle pains. Look leaner and slimmer. Move around better. Enjoy more physical activities. And so many other benefits that are beyond my imagination. You moving around with
Read More

isometric lower body exercises for beginners
July 21, 2020July 21, 2020
Muscle Pain Relief and Prevention

Lower Body Isometric Exercises for Beginners

Joe ChengBodyweight Training, fit over 40, glute strength execises, home workout no equipment, isometric exercises, isometric full body workout, isometric home workout, isometric leg exercises for beginners, isometric lower body strength exercises for beginners, isometric muscle contractions, isometric strength, isometric strength exercises, isometric strength workout, isometric training, isometric workout, isometrics, Over 40 fitness, static exercises, stay fit anywhere, stayfitanywhere

Joint strength and stability will be improved with strength training. An effective and safe way is incorporating isometric exercises. These type of exercises will help with improve muscle imbalance along with tapping into your neuromuscular system to recruit all the necessary muscle
Read More

Get leaner and stronger with isometric exercises
July 14, 2020July 14, 2020
Muscle Pain Relief and Prevention

Upper Body Isometric Exercises for Beginners

Joe Chengat home workout, Bodyweight Training, fitness over 40, isometric, isometric bodyweight exercises for beginners, isometric exercise, isometric exercises, isometric full body workout, isometric home workout, isometric muscle contractions, isometric strength, isometric strength exercises, isometric strength workout, isometric training, isometric upperbody bodyweight exercises for beginners, isometric workout, isometrics, static exercises, static holds, static holds workout, stay fit anywhere, stayfitanywhere

Isometric exercises is an underrated way to help build muscle strength. When most people think about strength training, they think about what type of equipment to use. And although, you can absolutely use some equipment for isometric exercises, you don’t need to
Read More

isometric exercises for beginners
July 7, 2020July 7, 2020
Muscle Pain Relief and Prevention

Isometric Strength Training for Beginners

Joe Chengbeginner strength training, bodyweight muscle buliding exercises, fit over 40, fitness for men over 40, home exercises no equipment, how to build muscle for beginners, isometric, isometric beginner exercises, isometric bodyweight exercises, isometric exercises for beginners, isometric strength exercises, isometric strength training exercises for beginners, isometric strength training for beginners, isometric workout, joe wellness coach, stay fit anywhere, stayfitanywhere, strength exercises beginners

If you’re new to strength training, isometric exercises are great way to build strength especially for beginners. WHY? With isometric exercises, you don’t need any equipment and are ideal for a home workout. So you don’t need a gym membership or any
Read More

Weekly Coaching Tips to Guide You

Do you want to move better, get stronger and have lasting energy! Sign up for weekly coaching tips to help you move pain free, gain strength and increase your daily energy.

© 2022 StayFitAnywhere. All right reserved.

Request More Info

Coaching Secrets Revealed...

10 Must Do’s Before Workouts for Best Results!

Discover the Best Way to Get Fit and Stay Fit – Revealed!

You deserve to live pain free!

Receive weekly valuable tips and simple movements to help relieve your joint pains and prevent it from coming back.

Shoulder Mobility Cheat Sheet Download

Enter your email for your Free Shoulder Mobility Cheat Sheet. 

You will also receive weekly resources and tips to help you improve your mobility and strengthen your joints to move better and live a pain free life.

Your Free Guide - 10 Simple Ways to Move Pain Free and Feel Amazing!

Enter your email to start FEELING AMAZING!

You will also receive weekly resources and tips to help you improve your mobility and strengthen your joints to move freely, feel vibrant and live life to the fullest.

Hip Mobility Cheat Sheet Download

Enter your email for your Free Hip Mobility Cheat Sheet. 

You will also receive weekly resources and tips to help you improve your mobility and strengthen your joints to move better and live a pain free life.

Motivational Worksheet Download

Enter your email for your Dig Deeper Motivational Worksheet. 

.

Are you ready to regain your vibrant energy and get back into shape?

Enter your email for your FREE guide. 

.

4 Free mobility exercises to a pain free hip and back.

Enter your email for the FREE videos.

.

Save time and get your effective efficient exercises with this Combo Exercise Mix & Match Cheat Sheet.

Enter your email for the FREE cheat sheet.

.

Get your time saving techniques with this How to Google Exercises Cheat Sheet.

Enter your email for the pdf cheat sheet.

.

Ready for your FREE Bite-Sized Core Workout for Busy Parents?

Enter your email for your copy. 

You’re a click away from changing your life.

Enter your email for your copy of UnWorkout Method. FREE for a limited time! 

test pop