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Tag: Over 40 fitness

beginner isometric lower body exercises for pain prevention, stronger and leaner legs
July 14, 2021July 14, 2021
Muscle Pain Relief and Prevention

Leg Strength Exercises for Beginners

Joe ChengBodyweight Training, fit over 40, glute strength execises, home workout no equipment, isometric exercises, isometric full body workout, isometric home workout, isometric leg exercises for beginners, isometric lower body strength exercises for beginners, isometric muscle contractions, isometric strength, isometric strength exercises, isometric strength workout, isometric training, isometric workout, isometrics, Over 40 fitness, static exercises, stay fit anywhere, stayfitanywhere

Why are STRONG LEGS vital? Let’s break it down. Prevent knee pains, hips pains and ankle pains. Look leaner and slimmer. Move around better. Enjoy more physical activities. And so many other benefits that are beyond my imagination. You moving around with
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Shoulder mobility exercises for shoulder pain relief
September 15, 2020September 14, 2020
Muscle Pain Relief and Prevention

3 Simple Shoulder Mobility Exercises for Shoulder Pain

Joe Chenganti-inflammatory foods, back pain relief exercises, exercise for upper body, exercises for shoulders, foods for joint pain, grocery store foods, hip pain relief, how to stretch your muscles, inflammation from foods, joint pain relief exercises, knee pain exercises, lower body joint pain, mobility training, Over 40 fitness, shoulder mobility exercises, shoulder mobility pain, shoulder pain exercises, stay fit anywhere, stayfitanywhere, stretches for back pain, stretching exercises, thoracic mobility exercises for pain, thoracic pain relief exercise, upper body muscle pain

3 simple at home mobility exercises to help relieve and prevent shoulder pain. In this video, I share shoulder mobility exercises using a simple tool, a towel. Mobilizing the muscles around your shoulder and contracting the stabilizing muscles will help prevent and
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Anti-Inflammatory foods you can buy at the grocery store.
September 8, 2020September 14, 2020
Muscle Pain Relief and Prevention

Grocery Store Foods with Anti-Inflammatory Properties

Joe Chenganti-inflammatory foods, back pain relief exercises, exercise for upper body, exercises for shoulders, foods for joint pain, grocery store foods, hip pain relief, how to stretch your muscles, inflammation from foods, joint pain relief exercises, knee pain exercises, lower body joint pain, mobility training, Over 40 fitness, shoulder mobility exercises, shoulder mobility pain, shoulder pain exercises, stay fit anywhere, stayfitanywhere, stretches for back pain, stretching exercises, thoracic mobility exercises for pain, thoracic pain relief exercise, upper body muscle pain

Did you know the foods your buying at you local grocery store may have anti-inflammatory properties? Certain foods have anti-inflammatory properties which have shown to reduce and relieve muscle and joint pains. In this video I share with you a few items
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Self massage peanut tool
August 18, 2020August 18, 2020
Muscle Pain Relief and Prevention

A Simple Tool to Help with Muscle Pains

Joe Chengback pain relief exercises, exercise for upper body, exercises for shoulders, hip pain relief, how to stretch your muscles, joint pain relief exercises, knee pain exercises, lower body joint pain, mobility training, Over 40 fitness, peanut tool for self massage, self massage, self massage techniques, shoulder mobility exercises, shoulder mobility pain, shoulder pain exercises, stay fit anywhere, stayfitanywhere, stretches for back pain, stretching exercises, thoracic mobility exercises for pain, thoracic pain relief exercise, upper body muscle pain

Having a regular mobility routine is a proven way to help reduce pain and prevent injury in your muscles and joints. One thing technique you can definitely include in your mobility routine is self massage. In this video, I show some self
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Upper body exercises to reduce joint pains
August 6, 2020August 6, 2020
Muscle Pain Relief and Prevention

Upper Mobility Exercises to Release Pain

Joe Chengback pain relief exercises, exercise for upper body, exercises for shoulders, how to stretch your shoulder, mobility training, Over 40 fitness, reduce neck pain, reduce shoulder pain, reduce upper body muscle pain, shoulder joint pain relief exercises, shoulder mobility exercises, shoulder mobility pain, shoulder pain exercises, stay fit anywhere, stayfitanywhere, stretches for back pain, stretching exercises, thoracic mobility exercises for pain, thoracic pain relief exercise

Daily mobility exercises will help to improve and reduce upper body muscle and joint pains. In this video, you will discover mobility exercises to help with shoulder, thoracic and neck mobility and improve pain. These simple exercises will help to improve your
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hip opener mobility
July 29, 2020July 29, 2020
Muscle Pain Relief and Prevention

Mobility Exercises to Reduce Hip Pain

Joe Chengexercise for hip pain, exercises for hip pain, hip exercises for men, hip exercises for pain, hip exercises for women, hip flexor pain, hip flexor stretch, hip joint pain, hip joint pain relief exercises, hip mobility, hip pain, hip pain relief exercises, hip pain relief mobility exercises for beginners, hip stretches, hips pain relief exercise, how to stretch your hips, mobility training, Over 40 fitness, stayfitanywhere, stretches for hip pain, stretching exercises

It’s all about reducing pain in your hip today. In this video I share hip opener mobility exercises to gradually loosen your hips, improve range of motion and help relieve any hip joint discomfort.Your hip is the central part of your body
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isometric lower body exercises for beginners
July 21, 2020July 21, 2020
Muscle Pain Relief and Prevention

Lower Body Isometric Exercises for Beginners

Joe ChengBodyweight Training, fit over 40, glute strength execises, home workout no equipment, isometric exercises, isometric full body workout, isometric home workout, isometric leg exercises for beginners, isometric lower body strength exercises for beginners, isometric muscle contractions, isometric strength, isometric strength exercises, isometric strength workout, isometric training, isometric workout, isometrics, Over 40 fitness, static exercises, stay fit anywhere, stayfitanywhere

Joint strength and stability will be improved with strength training. An effective and safe way is incorporating isometric exercises. These type of exercises will help with improve muscle imbalance along with tapping into your neuromuscular system to recruit all the necessary muscle
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How to motivate yourself to workout at home
June 23, 2020June 23, 2020
Muscle Pain Relief and Prevention

How to Motivate Yourself to Exercise

Joe Chengfitness for men, home workout no equipment, how do we stay committed, how to motivate yourself to workout, how to motivate yourself to workout at home, how to stay motivated to lose weight, how to stay motivated to lose weight and workout, joe wellness coach, know your why, motivation for losing weight, motivation for weight loss, motivation home workouts, motivation techniques, motivation techniques for working out, Over 40 fitness, stay fit anywhere, stayfitanywhere

Okay, let me make an assumption. And you might’ve heard the old saying, “When you assume…” I know I can’t be the only one who dreads carving out extra time to exercise when I’m overly tired, stressed and have, what seems like millions
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3 Reasons Why You're not losing fat
December 10, 2019December 10, 2019
Muscle Pain Relief and Prevention

3 Reasons You’re Not Losing Fat After 40

Joe Cheng3 reasons you're not losing fat, bodyweight exercises, fat loss over 40, full body exercise, joe wellness coach, keep fat off after 40, Online Personal Training, outdoor exercise, Over 40 fitness, Personal Training, rewind 2019, stay fit anywhere, stayfitanywhere, tip for losing fat over 40, Workouts for men over 40Leave a comment

Time to REVIEW and REASSESS your FAT LOSS WORKOUT for the over 40. If haven’t been seeing the fat go as quickly as you want, it’s probably time to tweak the workout. It’s almost the end of 2019 and reviewing your weight
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December 2, 2019December 2, 2019
Muscle Pain Relief and Prevention

Kettlebell Upper Body Arm Workout

Joe Chengbodyweight exercises, fat loss after 40, fat loss over 40, full body exercise, health and wellness, joe wellness coach, kettlebell exercises for fat loss, kettlebell strength workout, kettlebell workout, Online Personal Training, outdoor exercise, outdoor no equipment workout, Over 40 fitness, Personal Training, stay fit anywhere, stayfitanywhere, tip for losing fat over 40, Workouts for men over 40Leave a comment

Staying lean after 40 isn’t impossible. Yes, your body slows down but having the right workout plans and eating habits in place, you can achieve results like you were in your 20’s. This upper body strength routine to stay lean after 40
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