Shoulder mobility exercises for shoulder pain relief
Muscle Pain Relief and Prevention

3 Simple Shoulder Mobility Exercises for Shoulder Pain

3 simple at home mobility exercises to help relieve and prevent shoulder pain. In this video, I share shoulder mobility exercises using a simple tool, a towel. Mobilizing the muscles around your shoulder and contracting the stabilizing muscles will help prevent and
Read More

Anti-Inflammatory foods you can buy at the grocery store.
Muscle Pain Relief and Prevention

Grocery Store Foods with Anti-Inflammatory Properties

Did you know the foods your buying at you local grocery store may have anti-inflammatory properties? Certain foods have anti-inflammatory properties which have shown to reduce and relieve muscle and joint pains. In this video I share with you a few items
Read More