3 simple at home mobility exercises to help relieve and prevent shoulder pain. In this video, I share shoulder mobility exercises using a simple tool, a towel.
Mobilizing the muscles around your shoulder and contracting the stabilizing muscles will help prevent and relieve shoulder pain. Use these exercises daily and complete your routine with additional shoulder stretching exercises to ensure your shoulder maintains good health.
The video will give you your initial start of strengthening your rotator cuff and shoulder joint. Consult your physician or physiotherapist if you experience further pain or to begin these exercises.
If you’re confused and overwhelmed with where to start and how to get some relief from your shoulder pains, here’s a mini mobility program to get you started , http://stayfitanywhere.com/move-better-mobility-program-upper-body/
If you’re needing more guidance and less frustrations of keeping yourself accountable, I can help. Check out my coaching options, http://stayfitanywhere.com/coaching-and-programs/
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Stay fit and healthy anywhere,
Online Movement Strength Coach
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