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stayfitanywhere

Helping Dads Get Fit and Stay Fit.

Coaching and Programs

 

SFA Coaching Program is effective and highly successful in finally you achieving your desired results. Why?

StayFitAnywhere coaching programs will save you time by taking the guess work and frustrations from figuring what’s your ideal workout program. My decades of experience and tested methods will eliminate you spending your precious time with trial and error. You will receive specific strategies to create exercise habit consistency, be challenged weekly and monthly for maximum results.  You will have the support of other SFA Crew members and myself all working towards your desired result. You will be kept accountable so your success is 100%. Best of all, you can do all of this from the comfort of your own personal space, on your own time to finally achieve the results you deserve.

Become a SFA Crew Member:

SFA Online 1 on 1 Coaching – 3 Month Program

A personal one on one relationship with maximum focus on your personal goals.  Your workouts will be customized specifically for you and delivered to you online.  You will receive weekly personal accountability from me so you stay on track. You will also receive all the benefits and features of the online group coaching.

Benefits and Features:

  • Accessible on any mobile device and computer
  • Perform exercises in comfort of your own home
  • Accountability from a real certified personal trainer
  • Access to custom program routines
  • Instructional videos
  • Online group support 
  • Progress and online exercise routine tracking
  • Personal online account
  • Access to over hundreds of exercises with photos and videos
  • Nutritional guidance
  • Price: $399

*In person training will only be available within the immediate area of Windsor, Ontario. Email joe.cheng@stayfitanywhere.com for 1 on 1 in person pricing options.

SFA Online Group Coaching

An effective group coaching program to build a solid foundation for all fitness activities. Discover habit techniques for every day movements to improve your cardio and mobility and strength. Monthly programs designed to cut the fat, firm the muscles and sustain the results month after month. Best of all you can get your results your way and in the comfort of your own home.

Benefits and Features:

  • Accessible on any mobile device and computer
  • Perform exercises in comfort of your own home
  • Accountability from a real certified personal trainer
  • Access to custom program routines
  • Instructional videos
  • Online group support 
  • Progress and online exercise routine tracking
  • Personal online account
  • Access to over hundreds of exercises with photos and videos
  • Nutritional guidance
  • Price: $39/mth



StayFitAnywhere Bite-Sized Workouts

Failure proof bite-sized workouts to ensure guaranteed results. Simple, effective and fits into your schedule. You will receive a download link after your purchase.

  • Variable techniques to keep movements interesting
  • Uncomplicated movements for high degree of success
  • Nutritional guidelines for specific programs
  • Instructional photos and videos
  • Only $5/program
Bite-Sized Fat Trimmer 4 Week Program
Perform specific combo movements to promote effective fat loss for busy people. Burn more calories with minimal time and maximum efficiency. Instructional videos and photos provided.
Bite-Sized Busy Traveller Workout
Mini compact movements for tight spaces. Designed for hotels, resorts in a space the size of your suitcase. Truly stay fit anywhere with this program. Instructional videos and photos provided.

all prices in usd