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Coaching and Programs

 

SFA Group Coaching Program is effective and highly successful in finally getting you results. Why?

In this customized group you will get direct answers to your most pressing questions, learn specific strategies with exercise habit stacking, be challenged weekly, monthly for maximum results. and celebrate your victories. You will perform daily lifestyle exercises which build a solid foundation of habitual movements. You will have the support of others all working towards common goals. Sharing knowledge and experiences will keep you focused and motivated. Best of all, you can do all of this from the comfort of your own personal space.

Become a SFA Crew Member – Online Group Coaching

An effective group coaching program to build a solid foundation for all fitness activities. Discover habit techniques for every day movements to improve your cardio and mobility and strength. Monthly programs designed to cut the fat, firm the muscles and sustain the results month after month. Best of all you can get your results your way and in the comfort of your own home.

Benefits and Features:

  • Accessible on any mobile device and computer
  • Perform exercises in comfort of your own home
  • Accountability from a real certified personal trainer
  • Access to custom program routines
  • Instructional videos
  • Online group support 
  • Progress and online exercise routine tracking
  • Personal online account
  • Access to over hundreds of exercises with photos and videos
  • Nutritional guidance
  • No locked in contract
  • Price: $19/mth



 

SFA UnWorkout Targeted Programs

Based on foundation of the UnWorkout for Beginners to ensure guaranteed results. Simple, effective and fits into your schedule. You will receive a download link after your purchase.

  • Variable techniques to keep movements interesting
  • Uncomplicated movements for high degree of success
  • Nutritional guidelines for specific programs
  • Instructional photos and videos
  • Only $8 
The UnWorkout – Trim the Fat Program
Perform specific combo movements to promote effective fat loss. Burn more calories without spending extra time doing it. Instructional videos and photos provided.

The UnWorkout – Busy Travelers Program
Mini compact movements for tight spaces. Designed for hotels, resorts in a space the size of your suitcase. Truly stay fit anywhere with this program. Instructional videos and photos provided.




all prices in usd