online coaching and custom programs

SFA Coaching Program

Trainerize Mobile App

StayFitAnywhere coaching programs will save you time by taking the guess work and frustrations from figuring what’s your ideal workout program. I use Trainerize which is perfect for taking your training on the go wherever you are.  You will discover specific strategies to create life long consistent exercise habits.  You will have the support of other group SFA Tribe members and myself all cheering you on towards your desired result. You will be kept accountable so your success is 100%. Best of all you’ll have it at the palm of your hand. Take me with you anywhere!

 

Become a SFA Tribe Member:

SFA Online 1 on 1 Coaching – 3 Month Program

This is perfect for the individual who knows accountability is key to success and wants a progressive customized program.  Your workouts will be periodized through a progression of phases to build a solid foundation of strength and movement, progress you to a new fitness level and accelerate your results.  You will receive weekly personal accountability from me so you stay on track and constant feedback to ensure you are hitting your marks.  This is a short term commitment with a singular fitness goal focus.

Benefits and Features:

  • Accessible on any mobile device and computer
  • On demand workouts at home, outdoors, gym
  • 2-4 workouts per week for 36 weeks
  • Accountability from a real certified personal trainer
  • Access to custom program routines
  • Instructional videos
  • Online group support 
  • Progress and online exercise routine tracking
  • Personal online account
  • Access to over hundreds of exercises with photos and videos
  • Nutritional guidance
  • Price: $399



SFA Online 1 on 1 Coaching – Monthly Program

This is a monthly subscription for the individual who is committed and wants personal guidance, custom designed workouts but is able to self-motivate for the rest of the week. Your workouts will be specifically tailored to your body’s fitness level and mobility for you to achieve strength and cardio improvements. This will maintain progression through each week and continually accelerate your fitness results. Weekly check-ins will be available along with constant communication throughout the month.

Benefits and Features:

  • Accessible on any mobile device and computer
  • On demand workouts at home, outdoors, gym
  • Accountability from a real certified personal trainer
  • 1-2 workouts per week on going
  • Access to custom program routines
  • Instructional videos
  • Online group support 
  • Progress and online exercise routine tracking
  • Personal online account
  • Personal nutritional guidance
  • No commitment. Cancel anytime.
  • Price: $99

 

SFA In Personal Coaching

*In person training will only be available within the immediate area of Windsor, Ontario. Email joe.cheng@stayfitanywhere.com for 1 on 1 in person pricing options.

SFA Online Group Coaching

A monthly subscription group coaching program for the individual who needs minimal guidance but wants an effective workout weekly. Weekly workouts will be posted for you to follow and progression techniques will be added. Each week will cycle between cardio, strength, mobility and HIIT workouts. All workouts will are mainly bodyweight but may include additional free weights such as dumbbells, kettlebells and resistance bands. The weekly follow along workouts are designed to trim the fat, firm the muscles and sustain your results month after month. Best of all you, the exercises can do done anywhere, at anytime and any day of the week.

Benefits and Features:

  • Accessible on any mobile device and computer
  • On demand workouts at home, outdoors, gym
  • One Structured Workout per week
  • Instructional videos
  • Online group accountability and support 
  • Progress and online exercise routine tracking
  • Personal online account
  • Nutritional and fitness tip via Social Media
  • No commitment. Cancel anytime.
  • Price: $39/mth




StayFitAnywhere Custom Exercise Program

A complete one time customized stand alone program. This program will be specifically designed around your schedule and limitations. It will be a fully designed exercise program which will include multiple exercise routines, nutritional guidance and progressive suggestions to achieve your final goal. Take the stress and guess work out of exercise and just do. Perfect for the self-motivator who can take this routine and use it at home, gym, hotel, beach, wherever you please.

Benefits and Features:

  • Custom exercise routines specific to you limitations
  • Nutritional guidelines based around your specific needs
  • Strategies for scheduling fitness around your schedule
  • Home set-up strategies to maintain consistency
  • Exclusive exercise videos and photos for your program
  • Price: $97

StayFitAnywhere Bite-Sized Stand Alone Workouts

Failure proof bite-sized workouts to ensure guaranteed results. Simple, effective and fits into your schedule. You will receive a download link after your purchase.

  • Variable techniques to keep movements interesting
  • Uncomplicated movements for high degree of success
  • Nutritional guidelines for specific programs
  • Instructional photos and videos
  • Only $5/program
Bite-Sized Fat Trimmer 4 Week Program
Perform specific combo movements to promote effective fat loss for busy people. Burn more calories with minimal time and maximum efficiency. Instructional videos and photos provided.
Bite-Sized Busy Traveller Workout
Mini compact movements for tight spaces. Designed for hotels, resorts in a space the size of your suitcase. Truly stay fit anywhere with this program. Instructional videos and photos provided.

all prices in usd