online coaching and custom programs

SFA Online Personal Coaching

Standing for better posture and less back pain.

StayFitAnywhere’s online personal coaching is focused on helping you move well, reduce muscle and joint pain and feel absolutely VIBRANT and FREE  when you complete the program.  You will discover specific strategies and methods to maintain life long unrestricted mobility and healthy habits.  You have your one body and moving the way it was designed should be your life. Unfortunately many of us live with compensation and pain. This shouldn’t be an option. Our mobility coaching programs can being to give you your pain free movements back.  Start moving without pain, reclaiming your vibrant energy and living your best life.

Become a SFA Crew Member:

3 Month Program – 1 on 1 Online

Living with pain shouldn’t be an option. This 3 month program begins with a foundation of improving your range of motion to help reduce your joint and muscle pain so you can reach your ultimate fitness goal. You will progress through a series of mobility exercises routines specific to your joint and muscle pain to improve your discomfort, strengthen your muscles to create stability to help prevent further pain and achieve your fitness goal. This is ideal for anyone who has been experiencing short term or long term discomfort in movements within their joints and wanting to achieve a healthier, stronger and leaner body. Begin living a more comfortable life by reducing your movement pains. This is a short term commitment with a singular focused goal.

Benefits and Features:

  • Accessible on any mobile device and computer
  • On demand workouts at home, outdoors, gym
  • 2-4 workouts per week for 36 weeks
  • Weekly Accountability and follow ups
  • Access to custom program routines
  • Instructional videos
  • Online group support 
  • Progress and online exercise routine tracking
  • Personal online account
  • Access to over hundreds of exercises with photos and videos
  • Nutritional guidance for pain reduction
  • Price: $399



Monthly Coaching – 1 on 1 Online

If your living with daily muscle and joint pains, this is the ideal coaching option for you. This monthly coaching subscription will be tailored to your body’s mobility level and will progress you at a moderate pace to ensure you continually reduce pain and get stronger to reach your desired fitness goal. There is no quick fixes to muscle and joint pains. Quick fixes will lead to more inflammation and further increase in pain. When reducing muscle and joint pains, patience is a imperative. This program will provide you with up to 2 new routines a week focused on your targeted areas of pain while progressing towards your main fitness goal for the length of your coaching.

Benefits and Features:

  • Accessible on any mobile device and computer
  • On demand workouts at home, outdoors, gym
  • Weekly accountability and follow ups
  • 1-2 workouts per week on going
  • Access to custom program routines
  • Instructional videos
  • Online group support 
  • Progress and online exercise routine tracking
  • Personal online account
  • Personal nutritional guidance for pain improvements
  • No commitment. Cancel anytime.
  • Price: $99

 

SFA In Personal Coaching

*In person training will only be available within the immediate area of Windsor, Ontario. Email joe.cheng@stayfitanywhere.com for 1 on 1 in person pricing options.

Online Group Coaching

A monthly subscription group mobility coaching for individuals who would like to maintain a regular mobility routine at your own leisure. Weekly mobility workouts will be posted for you to follow and progression techniques will be added. You track your own progress. Each week will cycle between mobility, cardio, strength, recovery workouts for your joints and overall body strength to reduce fat and get lean. All workouts are mainly bodyweight but may include additional free weights such as dumbbells, kettlebells and resistance bands. The weekly follow along workouts are designed to increase your range of motion, reduce body fat, firm muscles and sustain your results month after month. Best of all the exercises can do done anywhere at anytime and any day of the week. 

Benefits and Features:

  • Accessible on any mobile device and computer
  • On demand workouts at home, outdoors, gym
  • One Structured Workout per week
  • Instructional videos
  • Online group accountability and support 
  • Progress and online exercise routine tracking
  • Personal online account
  • Nutritional and fitness tip via Social Media
  • No commitment. Cancel anytime.
  • Price: $39/mth




Move Better Mobility Series

Mini Mobility Program for Lower Body – A complete mini program designed to help reduce muscle and joint pain for your hips, knees and ankles. This program will be specifically designed to improve your range of motion, strengthen your joints without compensating your flexibility. Included are multiple exercise routines, nutritional guidance and progressive suggestions to achieve your mobility goal.  Finally, you can begin to move without pain. Click here for all the details.

 

StayFitAnywhere Custom Exercise Program

A complete one time customized stand alone program. This program will be specifically designed around your schedule and limitations. It will be a fully designed exercise program which will include multiple exercise routines, nutritional guidance and progressive suggestions to achieve your mobility goal. Take the stress and guess work out of exercise and just do. Perfect for the self-motivator who can take this routine and use it at home, gym, hotel, beach, wherever you please.

Benefits and Features:

  • Custom exercise routines specific to you limitations
  • Nutritional guidelines based around your specific needs
  • Strategies for scheduling fitness around your schedule
  • Home set-up strategies to maintain consistency
  • Exclusive exercise videos and photos for your program
  • Price: $97

StayFitAnywhere Bite-Sized Stand Alone Workouts

Failure proof bite-sized workouts to ensure guaranteed results. Simple, effective and fits into your schedule. You will receive a download link after your purchase.

  • Variable techniques to keep movements interesting
  • Uncomplicated movements for high degree of success
  • Nutritional guidelines for specific programs
  • Instructional photos and videos
  • Only $5/program
Bite-Sized Fat Trimmer 4 Week Program
Perform specific combo movements to promote effective fat loss for busy people. Burn more calories with minimal time and maximum efficiency. Instructional videos and photos provided.
Bite-Sized Busy Traveller Workout
Mini compact movements for tight spaces. Designed for hotels, resorts in a space the size of your suitcase. Truly stay fit anywhere with this program. Instructional videos and photos provided.

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