Time to REVIEW and REASSESS your FAT LOSS WORKOUT for the over 40. If haven’t been seeing the fat go as quickly as you want, it’s probably time to tweak the workout. It’s almost the end of 2019 and reviewing your weight loss exercise is a great way to make sure you are prepared for 2020.
In this video, I will reveal my top 3 reasons why you are probably not losing fat as quickly as you want now that you’re over 40. So you can take my insight and review your own personal workouts in 2019 and look at what progression changes you can make.
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I know from experience losing extra fat isn’t as easy as it was when I was 20 years younger. And motivation, energy and availability of “me” time has also changed. So I get it and I do understand when you’re in a similar situation. But here is where I can help you get on track and stay on track so you can keep the fat off.
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Stay fit and healthy anywhere,
Online Fitness and Wellness Coach