Skip to content
Free SMART Workout
  • Home
  • The StayFitAnywhere Club
  • 1 on 1 Coaching
  • Resources

Tag: how to stretch your shoulder

Upper body exercises to reduce joint pains
August 6, 2020August 6, 2020
Bite-sized Routines Simplified

Upper Mobility Exercises to Release Pain

Joe Chengback pain relief exercises, exercise for upper body, exercises for shoulders, how to stretch your shoulder, mobility training, Over 40 fitness, reduce neck pain, reduce shoulder pain, reduce upper body muscle pain, shoulder joint pain relief exercises, shoulder mobility exercises, shoulder mobility pain, shoulder pain exercises, stay fit anywhere, stayfitanywhere, stretches for back pain, stretching exercises, thoracic mobility exercises for pain, thoracic pain relief exercise

Daily mobility exercises will help to improve and reduce upper body muscle and joint pains. In this video, you will discover mobility exercises to help with shoulder, thoracic and neck mobility and improve pain. These simple exercises will help to improve your
Read More

Recent Posts

  • Why you don’t exercise
  • Achilles Tendon Rupture – 12 Weeks and What to Expect
  • How I Ditched the Traditional Crutches with the iWalk Knee Crutch.
  • Surviving the First Month – Achilles Tendon Rupture
  • Hot & Cold? Contrast Bath Therapy

FREE FAT LOSS GUIDE

Kickstart Your Fat Loss Transformation Today!

© 2025 StayFitAnywhere. All right reserved.

Request More Info

10 Minute Fat Loss Guide For Busy People

Get ready to BURN the FAT!

Hip Mobility Download

Enter your email to Move Well from Hip to Toes. And it’s all FREE!

You will also receive weekly exercise and fitness tips to help you get stronger, leaner and moving pain free. Get back to enjoying the activities of life!

Unleash Your Best Self!

Get your FREE 3 Step Transformation Blueprint.

Unleash your inner HERO!

Get your FREE Hustle Hero – 7 Day Energizer Program!

Coaching Secrets Revealed...

10 Must Do’s Before Workouts for Best Results!

Discover the Best Way to Get Fit and Stay Fit – Revealed!

Shoulder Mobility Cheat Sheet Download

Enter your email for your Free Shoulder Mobility Cheat Sheet. 

You will also receive weekly resources and tips to help you improve your mobility and strengthen your joints to move better and live a pain free life.

Your Free Guide - 10 Simple Ways to Move Pain Free and Feel Amazing!

Enter your email to start FEELING AMAZING!

You will also receive weekly resources and tips to help you improve your mobility and strengthen your joints to move freely, feel vibrant and live life to the fullest.

Motivational Worksheet Download

Enter your email for your Dig Deeper Motivational Worksheet. 

.

Are you ready to regain your vibrant energy and get back into shape?

Enter your email for your FREE guide. 

.

4 Free mobility exercises to a pain free hip and back.

Enter your email for the FREE videos.

.

Save time and get your effective efficient exercises with this Combo Exercise Mix & Match Cheat Sheet.

Enter your email for the FREE cheat sheet.

.

Get your time saving techniques with this How to Google Exercises Cheat Sheet.

Enter your email for the pdf cheat sheet.

.

Ready for your FREE Bite-Sized Core Workout for Busy Parents?

Enter your email for your copy. 

You’re a click away from changing your life.

Enter your email for your copy of UnWorkout Method. FREE for a limited time! 

test pop