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Tag: fitness over 40

Get leaner and stronger with isometric exercises
July 14, 2020July 14, 2020
Muscle Pain Relief and Prevention

Upper Body Isometric Exercises for Beginners

Joe Chengat home workout, Bodyweight Training, fitness over 40, isometric, isometric bodyweight exercises for beginners, isometric exercise, isometric exercises, isometric full body workout, isometric home workout, isometric muscle contractions, isometric strength, isometric strength exercises, isometric strength workout, isometric training, isometric upperbody bodyweight exercises for beginners, isometric workout, isometrics, static exercises, static holds, static holds workout, stay fit anywhere, stayfitanywhere

Isometric exercises is an underrated way to help build muscle strength. When most people think about strength training, they think about what type of equipment to use. And although, you can absolutely use some equipment for isometric exercises, you don’t need to
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Fat Loss Foods
June 16, 2020July 8, 2021
Muscle Pain Relief and Prevention

Foods to Help You Keep From Overeating

Joe Chengbelly fat loss foods, best foods to lose belly fat, faster fat loss, fat loss for men over 40, fitness over 40, foods that will make you lose belly fat, foods to help with weight loss, fuel the body to lose weight, get fit with these 3 food types, home workout no equipment, how to not over eat, joe wellness coach, lose weight, over 40 fat loss tips, reduce body fat, stay fit anywhere, stayfitanywhere, what foods to eat to lose belly fat, what foods to eat to not get fat

Getting fit again would be straight forward if all it entailed was to move more. And as important as it is to exercise, you also want to ensure you’re prepping your body to get fit again with the right types of foods.
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Cardio Footwork Drills
June 9, 2020June 9, 2020
Muscle Pain Relief and Prevention

Cardio Footwork Drills for Home Workouts

Joe Chengagility training, cardio exercises for home, cardio footwork drills for home workouts, cardio for men, cardio hiit exercises, cardio variations, co ordination, dad fitness, fat loss exercises, fitness over 40, footwork drills for beginners, footwork drills warm up, home workout no equipment, how to move faster, joe wellness coach, leg cardio exercises, quick feet exercises, quickness drills, speed ladder drills, speed training, sports training, stay fit anywhere

Are you bored of the same old cardio workout like running on the treadmill, biking, or step ups? There’s nothing wrong with your old regular cardio but spicing it up injects new life and muscle confusion into your old workouts. In this
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Beginner Squat Circuit
January 19, 2020January 19, 2020
Muscle Pain Relief and Prevention

Beginner Squat Circuit After 40

Joe Cheng7 minute workout, beginner bodyweight exercise, beginner bodyweight squat exercise circuit, beginner home squat workout, beginner squat exercises after 40, beginner squats, body weight exercises, fit father, fitness over 40, full body workouts, fully body exercises, hiit workouts, home workout no equipment, home workouts, home workouts for men, how to do squat exercises, how to stay committed to exercise, how to stay consistent with exercise, joe wellness coach, legs squat circuit workout, mobility exercises, new years resolution 2020, squat exercises no equipment, stay fit anywhere, stay lean after 40, stayfitanywhere, workouts after 40Leave a comment

A beginner squat circuit to build a strong foundation and stronger legs after 40. Even if you’re not a total beginner but have been inconsistent with exercising, this is a great beginner squat circuit to rebuild your fitness foundation. Take the time
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January 12, 2020January 19, 2020
Muscle Pain Relief and Prevention

Beginner but Not Really…Lunge Circuit

Joe Cheng7 minute workout, beginner bodyweight exercise, beginner bodyweight lunge exercise circuit, beginner home workout, beginner lunge, beginner lunge matrix, body weight exercises, fit father, fitness over 40, full body workouts, fully body exercises, hiit workouts, home workout no equipment, home workouts, home workouts for men, how to lunge in a circuit, how to stay committed to exercise, how to stay consistent with exercise, joe wellness coach, mobility exercises, new years resolution 2020, stay fit anywhere, stay lean after 40, stayfitanywhere, workouts after 40Leave a comment

Are you ready to sculpt your lower body without totally destroying your legs (that can come later)? But for you, the beginner or the guy who hasn’t exercised in awhile, this is a perfect way to rebuild your solid exercise foundation one
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Top 3 Beginner Exercises You Need To Do First
January 7, 2020January 7, 2020
Muscle Pain Relief and Prevention

Top 3 Beginner Exercise You Need To Do

Joe Cheng7 minute workout, beginner bodyweight exercise, beginner deadlift, beginner home workout, beginner push up, beginner squat, body weight exercises, fit father, fitness over 40, full body workouts, fully body exercises, hiit workouts, home workout no equipment, home workouts, home workouts for men, how to stay committed to exercise, how to stay consistent with exercise, joe wellness coach, mobility exercises, new years resolution 2020, stay fit anywhere, stay lean after 40, stayfitanywhere, top 3 beginner exercises you need to do first, workouts after 40Leave a comment

Are you new to exercise or beginning a workout program again? Exercising may seem easy to start. There are all kinds of workouts and exercises you can find in magazines, online or even from friends. But is it really that easy? How
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New years resolution 2020. Stop NOW!
December 31, 2019December 31, 2019
Muscle Pain Relief and Prevention

Not Another Fitness New Years Resolution

Joe Cheng7 minute workout, body weight exercises, fitness new years resolutions, fitness over 40, full body workouts, fully body exercises, hiit workouts, home workout no equipment, home workouts, home workouts for men, how to stay committed to exercise, how to stay consistent with exercise, joe wellness coach, mobility exercises, new years resolution 2020, new years resolutions, stay fit anywhere, stay lean after 40, stayfitanywhereLeave a comment

STOP NOW! Yes, my advice is to stop before you even think about making another new years resolution for 2020 with a fitness goal. WHY? Most never complete their new years resolutions. I don’t want you to begin your next decade by
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4 Free mobility exercises to a pain free hip and back.

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