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Tag: footwork drills warm up

Cardio Footwork Drills
June 9, 2020June 9, 2020
Muscle Pain Relief and Prevention

Cardio Footwork Drills for Home Workouts

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Are you bored of the same old cardio workout like running on the treadmill, biking, or step ups? There’s nothing wrong with your old regular cardio but spicing it up injects new life and muscle confusion into your old workouts. In this
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