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Tag: 7 minute workout

Beginner Squat Circuit
January 19, 2020January 19, 2020
Muscle Pain Relief and Prevention

Beginner Squat Circuit After 40

Joe Cheng7 minute workout, beginner bodyweight exercise, beginner bodyweight squat exercise circuit, beginner home squat workout, beginner squat exercises after 40, beginner squats, body weight exercises, fit father, fitness over 40, full body workouts, fully body exercises, hiit workouts, home workout no equipment, home workouts, home workouts for men, how to do squat exercises, how to stay committed to exercise, how to stay consistent with exercise, joe wellness coach, legs squat circuit workout, mobility exercises, new years resolution 2020, squat exercises no equipment, stay fit anywhere, stay lean after 40, stayfitanywhere, workouts after 40Leave a comment

A beginner squat circuit to build a strong foundation and stronger legs after 40. Even if you’re not a total beginner but have been inconsistent with exercising, this is a great beginner squat circuit to rebuild your fitness foundation. Take the time
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January 12, 2020January 19, 2020
Muscle Pain Relief and Prevention

Beginner but Not Really…Lunge Circuit

Joe Cheng7 minute workout, beginner bodyweight exercise, beginner bodyweight lunge exercise circuit, beginner home workout, beginner lunge, beginner lunge matrix, body weight exercises, fit father, fitness over 40, full body workouts, fully body exercises, hiit workouts, home workout no equipment, home workouts, home workouts for men, how to lunge in a circuit, how to stay committed to exercise, how to stay consistent with exercise, joe wellness coach, mobility exercises, new years resolution 2020, stay fit anywhere, stay lean after 40, stayfitanywhere, workouts after 40Leave a comment

Are you ready to sculpt your lower body without totally destroying your legs (that can come later)? But for you, the beginner or the guy who hasn’t exercised in awhile, this is a perfect way to rebuild your solid exercise foundation one
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Top 3 Beginner Exercises You Need To Do First
January 7, 2020January 7, 2020
Muscle Pain Relief and Prevention

Top 3 Beginner Exercise You Need To Do

Joe Cheng7 minute workout, beginner bodyweight exercise, beginner deadlift, beginner home workout, beginner push up, beginner squat, body weight exercises, fit father, fitness over 40, full body workouts, fully body exercises, hiit workouts, home workout no equipment, home workouts, home workouts for men, how to stay committed to exercise, how to stay consistent with exercise, joe wellness coach, mobility exercises, new years resolution 2020, stay fit anywhere, stay lean after 40, stayfitanywhere, top 3 beginner exercises you need to do first, workouts after 40Leave a comment

Are you new to exercise or beginning a workout program again? Exercising may seem easy to start. There are all kinds of workouts and exercises you can find in magazines, online or even from friends. But is it really that easy? How
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New years resolution 2020. Stop NOW!
December 31, 2019December 31, 2019
Muscle Pain Relief and Prevention

Not Another Fitness New Years Resolution

Joe Cheng7 minute workout, body weight exercises, fitness new years resolutions, fitness over 40, full body workouts, fully body exercises, hiit workouts, home workout no equipment, home workouts, home workouts for men, how to stay committed to exercise, how to stay consistent with exercise, joe wellness coach, mobility exercises, new years resolution 2020, new years resolutions, stay fit anywhere, stay lean after 40, stayfitanywhereLeave a comment

STOP NOW! Yes, my advice is to stop before you even think about making another new years resolution for 2020 with a fitness goal. WHY? Most never complete their new years resolutions. I don’t want you to begin your next decade by
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How To Fix Bad Posture
December 22, 2019December 22, 2019
Muscle Pain Relief and Prevention

HOW TO FIX BAD POSTURE, ROUNDED SHOULDERS & IMPROVE LOW BACK PAIN

Joe Cheng7 minute workout, back pain, bad posture, bad posture correcting exercises for low back pain, correct posture exercise, fit father, fix posture, home posture correcting exercises, home workout no equipment, home workouts for men, how to correct your posture, how to fix bad posture, how to fix poor posture, how to fix rounded shoulders, mobility exercises, neck pain, neutral posture, slumping shoulders, stay fit anywhere, stayfitanywhereLeave a comment

As we age and get into our 40’s, decades of bad and poor posture from sitting at desks in school to office work and now constantly on our smart phones, have limited your mobility and movements. When we sit too long in
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Perfect grilled cheese vs McDonalds Foods
October 21, 2019November 29, 2019
Muscle Pain Relief and Prevention

Perfect Grilled Cheese Sandwich vs McDonalds

Joe Cheng7 minute workout, busy dad hacks, busy dad workout, dad life hacks, fat loss, grilled cheese vs mcdonalds, health and wellness coach, home workout no equipment, injury and pain prevention, kraft singles, making the perfect grilled cheese sandwich, mcdonalds, mcdonalds happy meal, Online Personal Training, Perfect grilled cheese sandwish, Personal Training, quick homemade meals, stayfitanywhere, staying fit and healthy, tasty fast food vs homemade, which is the faster fast foodLeave a comment

Who doesn’t love tasty fast food? Especially a crispy, golden, oozy, grilled cheese sandwich. As you know, I’m a busy dad who’s always on the go. And one of my bad habits is zoning out in from the computer. I do a
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