A beginner squat circuit to build a strong foundation and stronger legs after 40. Even if you’re not a total beginner but have been inconsistent with exercising, this is a great beginner squat circuit to rebuild your fitness foundation. Take the time
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Are you ready to sculpt your lower body without totally destroying your legs (that can come later)? But for you, the beginner or the guy who hasn’t exercised in awhile, this is a perfect way to rebuild your solid exercise foundation one
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Are you new to exercise or beginning a workout program again? Exercising may seem easy to start. There are all kinds of workouts and exercises you can find in magazines, online or even from friends. But is it really that easy? How
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STOP NOW! Yes, my advice is to stop before you even think about making another new years resolution for 2020 with a fitness goal. WHY? Most never complete their new years resolutions. I don’t want you to begin your next decade by
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As we age and get into our 40’s, decades of bad and poor posture from sitting at desks in school to office work and now constantly on our smart phones, have limited your mobility and movements. When we sit too long in
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Who doesn’t love tasty fast food? Especially a crispy, golden, oozy, grilled cheese sandwich. As you know, I’m a busy dad who’s always on the go. And one of my bad habits is zoning out in from the computer. I do a
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