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Tag: back pain

upper body shoulder thoracic mobility
May 12, 2020May 12, 2020
Bite-sized Routines Simplified

Upper Body Shoulder and Thoracic Mobility Exercises

Joe Chengback pain, back pain relief, fix back pain, home exercise no equipment, home workouts for men, mobility exercises for shoulders, physical therapy, rehab, rehabilitation, shoulder fix, shoulder mobility exercises for beginner, shoulder pain relief, stay fit anywhere, stayfitanywhere, thoracic extension, thoracic mobility, thoracic mobility exercises for men, thoracic rotation exercises, upper back pain, upper body exercises, upper body thoracic mobility exercises for beginners

A lot of you have been mentioning how the uncertainty in your family and work life has been overloading your body with stress. In particular, it’s isolated to your upper back, shoulders and neck. It feels like everything is tense and stiff. I hear ya
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How To Fix Bad Posture
December 22, 2019December 22, 2019
Bite-sized Routines Simplified

HOW TO FIX BAD POSTURE, ROUNDED SHOULDERS & IMPROVE LOW BACK PAIN

Joe Cheng7 minute workout, back pain, bad posture, bad posture correcting exercises for low back pain, correct posture exercise, fit father, fix posture, home posture correcting exercises, home workout no equipment, home workouts for men, how to correct your posture, how to fix bad posture, how to fix poor posture, how to fix rounded shoulders, mobility exercises, neck pain, neutral posture, slumping shoulders, stay fit anywhere, stayfitanywhereLeave a comment

As we age and get into our 40’s, decades of bad and poor posture from sitting at desks in school to office work and now constantly on our smart phones, have limited your mobility and movements. When we sit too long in
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