A lot of you have been mentioning how the uncertainty in your family and work life has been overloading your body with stress. In particular, it’s isolated to your upper back, shoulders and neck. It feels like everything is tense and stiff.

I hear ya and I can totally relate. 

Home schooling, running a small business and juggling a new born (not literally) is taking a toll on my body and mind. 

So I’m declaring this month, Self Care May, to making my body feel great again!  In my latest Youtube video, I’m going to share with you a few effective at home upper body mobility exercises you can do right now to help release tension and feel amazing. This video will focus on 3 areas of your upper body, shoulders, pectorals and muscles around your thoracic spine.

You gotta watch this video if you really want a simple way to de-stress and get instant relief from tense upper body muscles.  And if you need more guidance, I’m here to help, please don’t hesitate to reach out.  I’m committed to helping you live your best active and pain free life!

Pro Tip: Perform these mobility exercises daily and as slow as you can for a minute or two. Do 3-5 rounds.
If you’re ready for more guidance, structure and organization with your home workouts, here are my coaching options, http://stayfitanywhere.com/coaching-and-programs/

If you’re new to my posts and videos, please subscribed to my Youtube channel. I will share weekly workouts, nutrition and exercise tips.

Stay fit and healthy anywhere,

Coach Joe
Online Fitness and Wellness Coach