Yes, my advice is to stop before you even think about making another new years resolution for 2020 with a fitness goal.


Most never complete their new years resolutions. I don’t want you to begin your next decade by failing. Instead, I am going to give you 4 proven mindset tips to guarantee you achieve your fitness goal for 2020.

In this video, I go through my 4 C’s, Commitment, Consistency, Confidence and Cheerleader, to guarantee you finally reaching your fitness goal for 2020.

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Still incline to make this new years resolution, put it in the comments and I will hold you accountable. I want you to succeed. **If you know you need the extra guidance and professional coaching, I can help. Fill in this online consultation and I will get back to you quickly.

Have a happy new year year and may all your fitness happen in 2020!

Stay fit and healthy anywhere,

Joe Cheng
Online Fitness and Wellness Coach

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