Home workouts are perfect to feel comfortable in your own environment. Add in a piece of versatile equipment and it opens up a variety of exercise options to enhance your at home workouts.

This is an upper body strength exercise workout using the resistance band. I will be demonstrating arm and back exercises using a light large loop band.

If you don’t have your own personal bands, check out my post of the Best Beginner Home Workout Equipment on Amazon and they’re affordable.

This video of upper body strength resistance band workout will include these exercises:

  • Resistance Band Back Row
  • Resistance Band Tricep Kickback
  • Resistance Band Bicep Curl
  • Resistance Band Shoulder Side Raise

Watch till the end for a bonus exercise.

Changing your workouts whether it’s at home, gym or outdoors is always important for progressions. Using a versatile piece of equipment like a resistance band is perfect for home or travel.

If you’re looking for custom programs to change your stagnant routines, check out my online coaching options.

We’ll see you shortly in next week’s post.

Joe Cheng – Personal Online Wellness Coach

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