Don’t you love the hint of autumn in the air? I sure do! It’s a new month and it happens to be September. This time of year always feels like it’s a restart to the year again. The craziness of summer activities
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When you’re overwhelmed with work deadlines, family commitments, business travels and everything else you’re responsible for, trying to find perfect exercises for your fitness goal becomes exhausting. So I’m going to show you a way to stay consistent and keep fat loss
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