So my body was desperately wanting me to get up and move. And what better way today then to do a combo of upper body and core exercises. Isn’t it a win win if you can achieve multiple goals at one time?
When you’re overwhelmed with work deadlines, family commitments, business travels and everything else you’re responsible for, trying to find perfect exercises for your fitness goal becomes exhausting. So I’m going to show you a way to stay consistent and keep fat loss