So my body was desperately wanting me to get up and move. And what better way today then to do a combo of upper body and core exercises. Isn’t it a win win if you can achieve multiple goals at one time?
Rolling out of bed with a sore back is never ideal. Some times it’s your mattress, other times it’s the way you slept but many times it’s your weak core muscular system. If you’re thinking all you have to do is sit-ups