Time to REVIEW and REASSESS your FAT LOSS WORKOUT for the over 40. If haven’t been seeing the fat go as quickly as you want, it’s probably time to tweak the workout. It’s almost the end of 2019 and reviewing your weight
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Staying lean after 40 isn’t impossible. Yes, your body slows down but having the right workout plans and eating habits in place, you can achieve results like you were in your 20’s. This upper body strength routine to stay lean after 40
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Let’s face it. Getting old is awesome! Being over 40 is awesome! But sometimes it’s also challenging. Especially when it comes to our own bodies and staying lean. Aging isn’t really on our side and everything within your body begins to descend.
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What is the top MUST DO for losing fat when you’ve reached the age of 40? If your guess is exercise or diet, you’d be wrong. My top MUST DO for fat loss after 40 is SLEEP! Yes, SLEEP! Why Sleep? As
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Who doesn’t love tasty fast food? Especially a crispy, golden, oozy, grilled cheese sandwich. As you know, I’m a busy dad who’s always on the go. And one of my bad habits is zoning out in from the computer. I do a
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Looking at my daily schedule gives me a headache. When I’m struggling to squeeze in time to make breakfast, run my daughter to the bus stop, wash the dishes, write this blog post, get groceries, clean my fish tank, pick up my
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Don’t you love the hint of autumn in the air? I sure do! It’s a new month and it happens to be September. This time of year always feels like it’s a restart to the year again. The craziness of summer activities
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When you’re overwhelmed with work deadlines, family commitments, business travels and everything else you’re responsible for, trying to find perfect exercises for your fitness goal becomes exhausting. So I’m going to show you a way to stay consistent and keep fat loss
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A daily ritual of mine is to peruse new articles and find ones with interesting headings. This one from the Vancouver Sun today caught my attention, Physically active boys tend to be smarter: Study. It was a study on how activity levels
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I came across another article I found interesting. It’s not soley about fitness or personal training or online personal training but more about technology and how we’re addicted. With virtually everyone in a developed nation hooked to the hip with a digital device
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