I came across another article I found interesting. It’s not soley about fitness or personal training or online personal training but more about technology and how we’re addicted. With virtually everyone in a developed nation hooked to the hip with a digital device like a blackberry, iphone and the need to facebook, myspace and twitter, can we really live without it? Don’t get me wrong, I’m an advid techy, looking for the latest and greatest gadget and how it can used to improve our online personal training system and jazz up our future personal training studio. But are we so addicted we feel we can’t live without our devices being on 24hrs a day. Take a test, try not being a slave to your device or a social networking site. You’ll find you have a bit more time to focus on your own health and fitness. Everytime you feel the urge to twitter about your last coffee outing, stop, drop and do 5 pushups. Imagine if you replaced some of the wasted time on these sites and texting with a few stretches or body weight exercises, you’d be fit as a fiddle…give it a try.