STOP NOW! Yes, my advice is to stop before you even think about making another new years resolution for 2020 with a fitness goal. WHY? Most never complete their new years resolutions. I don’t want you to begin your next decade by
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Time to REVIEW and REASSESS your FAT LOSS WORKOUT for the over 40. If haven’t been seeing the fat go as quickly as you want, it’s probably time to tweak the workout. It’s almost the end of 2019 and reviewing your weight
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Staying lean after 40 isn’t impossible. Yes, your body slows down but having the right workout plans and eating habits in place, you can achieve results like you were in your 20’s. This upper body strength routine to stay lean after 40
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Let’s face it. Getting old is awesome! Being over 40 is awesome! But sometimes it’s also challenging. Especially when it comes to our own bodies and staying lean. Aging isn’t really on our side and everything within your body begins to descend.
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What is the top MUST DO for losing fat when you’ve reached the age of 40? If your guess is exercise or diet, you’d be wrong. My top MUST DO for fat loss after 40 is SLEEP! Yes, SLEEP! Why Sleep? As
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Are you always feeling a chill down your spine? I’ve got a quick 2 minute total body warmup what will heat your insides in a jiffy. How? By activating multiple body parts, increases blood flow and generating calorie consumption. A quick exercise
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Home workouts are perfect to feel comfortable in your own environment. Add in a piece of versatile equipment and it opens up a variety of exercise options to enhance your at home workouts. This is an upper body strength exercise workout using
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Do you ever get that annoying itch in the middle of your back? You reach over your shoulder from the top but it’s just below your finger tip. You wrap your arm around your back and extend up only to fail again.
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How’s your hips and back feeling after a long day of work? Add these 4 slightly more advance exercises into your daily exercise routine for stronger hips and back. You will literally feel the tension of the muscles loosen up when performing
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I woke up one morning and slowly rolled onto my side, dug my elbow into the mattress and propped myself upright. What happened to my usual, sit upright and twist and away I go? If this happens to you more frequently, I
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