What is the top MUST DO for losing fat when you’ve reached the age of 40? If your guess is exercise or diet, you’d be wrong. My top MUST DO for fat loss after 40 is SLEEP! Yes, SLEEP! Why Sleep? As
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Are you always feeling a chill down your spine? I’ve got a quick 2 minute total body warmup what will heat your insides in a jiffy. How? By activating multiple body parts, increases blood flow and generating calorie consumption. A quick exercise
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Home workouts are perfect to feel comfortable in your own environment. Add in a piece of versatile equipment and it opens up a variety of exercise options to enhance your at home workouts. This is an upper body strength exercise workout using
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So my body was desperately wanting me to get up and move. And what better way today then to do a combo of upper body and core exercises. Isn’t it a win win if you can achieve multiple goals at one time?
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Who doesn’t love tasty fast food? Especially a crispy, golden, oozy, grilled cheese sandwich. As you know, I’m a busy dad who’s always on the go. And one of my bad habits is zoning out in from the computer. I do a
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Looking at my daily schedule gives me a headache. When I’m struggling to squeeze in time to make breakfast, run my daughter to the bus stop, wash the dishes, write this blog post, get groceries, clean my fish tank, pick up my
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Do you ever get that annoying itch in the middle of your back? You reach over your shoulder from the top but it’s just below your finger tip. You wrap your arm around your back and extend up only to fail again.
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Rolling out of bed with a sore back is never ideal. Some times it’s your mattress, other times it’s the way you slept but many times it’s your weak core muscular system. If you’re thinking all you have to do is sit-ups
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No time to for lunch, let alone make it? I’m going to show you how to whip up a tuna fish sandwich in no time. I get it when you’re overwhelmed with deadlines. But I’m going to let you in on a
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How’s your hips and back feeling after a long day of work? Add these 4 slightly more advance exercises into your daily exercise routine for stronger hips and back. You will literally feel the tension of the muscles loosen up when performing
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