So my body was desperately wanting me to get up and move. And what better way today then to do a combo of upper body and core exercises. Isn’t it a win win if you can achieve multiple goals at one time?
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Who doesn’t love tasty fast food? Especially a crispy, golden, oozy, grilled cheese sandwich. As you know, I’m a busy dad who’s always on the go. And one of my bad habits is zoning out in from the computer. I do a
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Looking at my daily schedule gives me a headache. When I’m struggling to squeeze in time to make breakfast, run my daughter to the bus stop, wash the dishes, write this blog post, get groceries, clean my fish tank, pick up my
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Do you ever get that annoying itch in the middle of your back? You reach over your shoulder from the top but it’s just below your finger tip. You wrap your arm around your back and extend up only to fail again.
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Rolling out of bed with a sore back is never ideal. Some times it’s your mattress, other times it’s the way you slept but many times it’s your weak core muscular system. If you’re thinking all you have to do is sit-ups
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No time to for lunch, let alone make it? I’m going to show you how to whip up a tuna fish sandwich in no time. I get it when you’re overwhelmed with deadlines. But I’m going to let you in on a
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How’s your hips and back feeling after a long day of work? Add these 4 slightly more advance exercises into your daily exercise routine for stronger hips and back. You will literally feel the tension of the muscles loosen up when performing
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I woke up one morning and slowly rolled onto my side, dug my elbow into the mattress and propped myself upright. What happened to my usual, sit upright and twist and away I go? If this happens to you more frequently, I
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When you’re overwhelmed with work deadlines, family commitments, business travels and everything else you’re responsible for, trying to find perfect exercises for your fitness goal becomes exhausting. So I’m going to show you a way to stay consistent and keep fat loss
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Wow, 15 years in the health and fitness industry and I’m still going strong. I have acquired an abundance of fitness knowledge, exercise skills, professional confidence and “ego jargon”. I listened, learned and adapted. My early years as a personal trainer was
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