For some of you who grew up in the 80’s, do you remember the days of the yellowy spongy goodness of a cream filled twinkie? What about the hard crust chocolatey shell of the wagon wheel and of course, one of my
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A few years ago when Cliff did his initial assessment with me, the first thing he desperately wanted was to wake up without back pains. If anyone out there is living with any kind of daily nagging aches, you know exactly how
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Wow, this has definitely been awhile. Hello blogging world… again. When you lose focus and let things slide, no progress is made. What am I talking about?No, not regular exercising but generating enough motivation to continue to challenge yourself.It’s been over a
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Sun, rain, wind, calm waters, you can find every weather condition on the same day on the Sunshine coast. I have never had the pleasure of experiencing this natural piece of beauty and was invited to come along a fitness vacation. Simone
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If your work day consists of mainly one position, sitting, this is for you. Some of you may not know, that I use to be one of those individuals. The day would consist of waking up, driving to work, grabbing a coffee
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I recently had a friend send me a youtube clip. I honestly wasn’t suprised after viewing it. The funny thing is, people know better, but yet, a place like this exists for a reason. However, I’m pretty sure most individuals who
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…no, I’m not talking about all the rain coming down in Vancouver today but all the new fresh ice being put in to the rinks. Yes, the time has arrived, time to dust off those skates and head out to the arenas.
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It has been an awesome busy week and I have had a great time training clients, athletes and myself! All of the training took place at a number of different locations throughout the lower mainland and following are the locations and a
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well, i just go back from a quick visit to Ontario. And although I didn’t hit a gym I did manage to keep moving the majority of the time. Something as simple as going for a walk with my little nephew. So
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I attended the Better Living Expo this past weekend at the new convention center. I’ve never been to one so really didn’t know what to expect. There were tons of vendors and it included everything from oragnic clothing to orgranic pet snacks
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