Time to REVIEW and REASSESS your FAT LOSS WORKOUT for the over 40. If haven’t been seeing the fat go as quickly as you want, it’s probably time to tweak the workout. It’s almost the end of 2019 and reviewing your weight
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Staying lean after 40 isn’t impossible. Yes, your body slows down but having the right workout plans and eating habits in place, you can achieve results like you were in your 20’s. This upper body strength routine to stay lean after 40
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The weather is cooling, the leaves are changing colours and snow will begin falling. The hustle and bustle of shoppers will be spread out everywhere. And all this leads to the inescapable holiday season. Oven roasted turkey, creamy mash potatoes, homemade stuffing,
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Let’s face it. Getting old is awesome! Being over 40 is awesome! But sometimes it’s also challenging. Especially when it comes to our own bodies and staying lean. Aging isn’t really on our side and everything within your body begins to descend.
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What is the top MUST DO for losing fat when you’ve reached the age of 40? If your guess is exercise or diet, you’d be wrong. My top MUST DO for fat loss after 40 is SLEEP! Yes, SLEEP! Why Sleep? As
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Who doesn’t love tasty fast food? Especially a crispy, golden, oozy, grilled cheese sandwich. As you know, I’m a busy dad who’s always on the go. And one of my bad habits is zoning out in from the computer. I do a
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Looking at my daily schedule gives me a headache. When I’m struggling to squeeze in time to make breakfast, run my daughter to the bus stop, wash the dishes, write this blog post, get groceries, clean my fish tank, pick up my
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When you’re overwhelmed with work deadlines, family commitments, business travels and everything else you’re responsible for, trying to find perfect exercises for your fitness goal becomes exhausting. So I’m going to show you a way to stay consistent and keep fat loss
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Wow, 15 years in the health and fitness industry and I’m still going strong. I have acquired an abundance of fitness knowledge, exercise skills, professional confidence and “ego jargon”. I listened, learned and adapted. My early years as a personal trainer was
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As with many things in life there are ups and downs. This goes for relationships, jobs, family and health. And as a personal health coach, I had a period of my own ups and downs with health and fitness. The down for
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