What can you expect one month in to an Achilles injury? Watch my video to see how I’m surviving. Don’t expect too much and welcome any progress that moves you forward towards getting back to normal. My own initial experience after 4
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Sprains, tears, fractures are no fun. The swelling and bruising makes this experience even more painful. While I recover from my achilles rupture, I am willing to try many natural remedies to help with the pain and swelling. So today I want
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Pickleball is the number 1 sport for injuries at the moment. Does this mean you should never play the sport? It depends. I’m a firm believer if you’re body is conditioned and ready for sport, you can play any sport to your
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Every day your body goes through stressful battles. Whether you are pressured from work, being pulled in all directions from your kids or just unexpected life dramas. Your mental and physical state of your body can get “stressed out”. When your body
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As with many things in life there are ups and downs. This goes for relationships, jobs, family and health. And as a personal health coach, I had a period of my own ups and downs with health and fitness. The down for
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