Why are STRONG LEGS vital? Let’s break it down. Prevent knee pains, hips pains and ankle pains. Look leaner and slimmer. Move around better. Enjoy more physical activities. And so many other benefits that are beyond my imagination. You moving around with
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Joint strength and stability will be improved with strength training. An effective and safe way is incorporating isometric exercises. These type of exercises will help with improve muscle imbalance along with tapping into your neuromuscular system to recruit all the necessary muscle
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Okay, let me make an assumption. And you might’ve heard the old saying, “When you assume…” I know I can’t be the only one who dreads carving out extra time to exercise when I’m overly tired, stressed and have, what seems like millions
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Getting fit again would be straight forward if all it entailed was to move more. And as important as it is to exercise, you also want to ensure you’re prepping your body to get fit again with the right types of foods.
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Are you bored of the same old cardio workout like running on the treadmill, biking, or step ups? There’s nothing wrong with your old regular cardio but spicing it up injects new life and muscle confusion into your old workouts. In this
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Ready to begin moving better right now? The warmer weather will definitely help your muscles loosen up. But as you are well aware, warm weather eventually turns to colder weather…but let’s not think about that just yet. If you love working out, golfing,
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Are you looking for ways to strengthen and sculpt your shoulders? Well, you’re in luck. This video goes through resistance band shoulder exercise you can do at home. It will definitely get your shoulders stronger, defined and help prevent aches when lifting
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No gym, no problem? You can replicate your gym machine exercises at home without the bulky equipment. This resistance band back exercise home workout will show you a few different exercises you can easily do anywhere. All you need is a resistance
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Fresh air is good for your health. So exercising outdoors take your health to another level. Especially now when our world is challenged by COVID-19. Staying healthy and fit is even more paramount. But it’s not all doom and gloom. You can
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The age old debate of which is better for weight loss, cardio or weights continues on. But I’m here to answer to which one is scientifically better and I brake it down for you in this video. Cardio vs. weights for weight
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