Are you looking for ways to strengthen and sculpt your shoulders?

Well, you’re in luck. This video goes through resistance band shoulder exercise you can do at home. It will definitely get your shoulders stronger, defined and help prevent aches when lifting your kid around.

You can perform similar gym machine exercises for your shoulder home workout by using a resistance band. And one overall benefit you won’t get from using any gym machine is resistance band don’t limit you to one motion. Even if you are using the gym cables machines or dumbbells, the weights are all forcing you to go down while a resistance band can be used in multiple angels to help with muscle imbalance and muscle mind connection.

Your shoulder is an important joint and your shoulder with stability and mobility will help to prevent the onset of aches and pain. Perform these resistance shoulder exercises until failure. Do a 3-5 sets for a real shoulder burn and conditioning.

You can find a set of pull up bands on Amazon:

  • US – Set of 4 Pull Up Loop Bands –
  • Canada – Set of 4 Pull Up Loop Bands –

Follow these band shoulder exercises to begin improving overall shoulder health.

If you’re looking for more structure and organization with your shoulder home workouts, I would be happy to guide you. Email me .

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Stay fit and healthy anywhere,

Coach Joe
Online Fitness and Wellness Coach