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Tag: weight training at home

Cardio or Weights for Weight Loss?
March 2, 2020March 2, 2020
Muscle Pain Relief and Prevention

Cardio VS Weights For Weight Loss

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The age old debate of which is better for weight loss, cardio or weights continues on. But I’m here to answer to which one is scientifically better and I brake it down for you in this video. Cardio vs. weights for weight
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