With so many different types of specialty equipment for pain relief, which ones do you choose? Today, I’m going to share with you my best beginner equipment for pain relief. These tools are inexpensive and simple to use. You don’t need fancy
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Are you trying every stretch and exercise for your muscle pain and nothing is working? If you’re doing everything right with exercise there may be other reasons why your muscle pain is still there. In this video you will discover 3 simple
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3 simple at home mobility exercises to help relieve and prevent shoulder pain. In this video, I share shoulder mobility exercises using a simple tool, a towel. Mobilizing the muscles around your shoulder and contracting the stabilizing muscles will help prevent and
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Did you know the foods your buying at you local grocery store may have anti-inflammatory properties? Certain foods have anti-inflammatory properties which have shown to reduce and relieve muscle and joint pains. In this video I share with you a few items
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Having a regular mobility routine is a proven way to help reduce pain and prevent injury in your muscles and joints. One thing technique you can definitely include in your mobility routine is self massage. In this video, I show some self
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Daily mobility exercises will help to improve and reduce upper body muscle and joint pains. In this video, you will discover mobility exercises to help with shoulder, thoracic and neck mobility and improve pain. These simple exercises will help to improve your
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Joint strength and stability will be improved with strength training. An effective and safe way is incorporating isometric exercises. These type of exercises will help with improve muscle imbalance along with tapping into your neuromuscular system to recruit all the necessary muscle
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Isometric exercises is an underrated way to help build muscle strength. When most people think about strength training, they think about what type of equipment to use. And although, you can absolutely use some equipment for isometric exercises, you don’t need to
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If you’re new to strength training, isometric exercises are great way to build strength especially for beginners. WHY? With isometric exercises, you don’t need any equipment and are ideal for a home workout. So you don’t need a gym membership or any
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Okay, let me make an assumption. And you might’ve heard the old saying, “When you assume…” I know I can’t be the only one who dreads carving out extra time to exercise when I’m overly tired, stressed and have, what seems like millions
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