It’s march already!! A quarter of the year is almost done. And within this last quarter I have been training a client of mine in his mid 50’s for proper body movements, balance and strength and training his body parts to work in
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Hello all…well 2009 has begun. After travelling back to ontario to visit family, being stuck on the airport runway for a couple of hours, and meeting the lead singer from a bluegrass band from Atlanta, Lovell Sisters, it’s great to be back.
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Well, it’s almost mid December. Wow the year has gone fast. Today seems like a greyish gloomy day in Vancouver. For all those that don’t live here, we do have something called sunny days. Plus rain in the winter means snow on
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