Every day your body goes through stressful battles. Whether you are pressured from work, being pulled in all directions from your kids or just unexpected life dramas. Your mental and physical state of your body can get “stressed out”. When your body
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Do you feel pain right in the butt? In this video you will discover a few simple mobility exercises and stretches to help relieve your sciatica pain. If you are feeling minor discomfort in your sciatica, performing these exercises may help relieve
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Are you wishing your could lift, turn or simply sleep without pain? You’re in luck. In today’s video, you will discover easy effective shoulder and thoracic back mobility exercises to help with stiff muscles and relieve pain. Your shoulder joint is one
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Your hips are the most central part of your body. Poor hip mobility can lead to back pain, sciatica pain and knee pains. A good hip mobility routine will help prevent hip pains and sciatica pains. In this video I share with
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Muscles pains continue to creep up as you and I get older. One way to keep the inflammation lower and help reduce muscle pains is eating anti-inflammatory foods. In this video I bring you into my own home and show you what
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When you lift your arms, do you feel pain in your shoulder, that may be shoulder impingement. Shoulder impingement is common but if not addressed properly, this could lead to tendon tears or rotator cuff tears. In this video I share with
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An effective way to treat shoulder pain is with resistance band exercises. Resistance bands allows for low impact, controlled sustained resistance through a full range of motion. Shoulder pain can benefit with increased resistance throughout the shoulder joint providing stability and improving
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With so many different types of specialty equipment for pain relief, which ones do you choose? Today, I’m going to share with you my best beginner equipment for pain relief. These tools are inexpensive and simple to use. You don’t need fancy
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Are you trying every stretch and exercise for your muscle pain and nothing is working? If you’re doing everything right with exercise there may be other reasons why your muscle pain is still there. In this video you will discover 3 simple
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3 simple at home mobility exercises to help relieve and prevent shoulder pain. In this video, I share shoulder mobility exercises using a simple tool, a towel. Mobilizing the muscles around your shoulder and contracting the stabilizing muscles will help prevent and
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