Getting fit again would be straight forward if all it entailed was to move more. And as important as it is to exercise, you also want to ensure you’re prepping your body to get fit again with the right types of foods.
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Are you bored of the same old cardio workout like running on the treadmill, biking, or step ups? There’s nothing wrong with your old regular cardio but spicing it up injects new life and muscle confusion into your old workouts. In this
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Ready to begin moving better right now? The warmer weather will definitely help your muscles loosen up. But as you are well aware, warm weather eventually turns to colder weather…but let’s not think about that just yet. If you love working out, golfing,
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One of the best pieces of equipment for fat loss is the kettlebell. The kettlebell is an awesome addition to full body exercises for faster fat loss. The kettlebell helps to pump up the heart rate, strengthen lean muscle and amplifies muscular
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What? Dumbbells for fat loss? YES! Most of you probably go through the same workout over and over. And you might have had great success with your weight going down in the beginning, but it eventually slows like a tortoise. You everything
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Are you exercising but not seeing any more results? You need break out of your old boring workouts. Tweak your workouts with a resistance loop band. A loop band is a small resistance band in a form of a small loop. You
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Unsure about what to buy for home workout equipment? This is video is my 4 best beginner home workout equipment which you can find on Amazon. It’s basically a starter kit which will provide many different options and variations for exercises and
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A beginner squat circuit to build a strong foundation and stronger legs after 40. Even if you’re not a total beginner but have been inconsistent with exercising, this is a great beginner squat circuit to rebuild your fitness foundation. Take the time
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Are you ready to sculpt your lower body without totally destroying your legs (that can come later)? But for you, the beginner or the guy who hasn’t exercised in awhile, this is a perfect way to rebuild your solid exercise foundation one
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Are you new to exercise or beginning a workout program again? Exercising may seem easy to start. There are all kinds of workouts and exercises you can find in magazines, online or even from friends. But is it really that easy? How
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