An effective way to treat shoulder pain is with resistance band exercises. Resistance bands allows for low impact, controlled sustained resistance through a full range of motion. Shoulder pain can benefit with increased resistance throughout the shoulder joint providing stability and improving
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With so many different types of specialty equipment for pain relief, which ones do you choose? Today, I’m going to share with you my best beginner equipment for pain relief. These tools are inexpensive and simple to use. You don’t need fancy
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Are you trying every stretch and exercise for your muscle pain and nothing is working? If you’re doing everything right with exercise there may be other reasons why your muscle pain is still there. In this video you will discover 3 simple
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Muscle tension in your upper back can sometimes lead to shoulder pains and neck pains. Trying to find relief isn’t always easy. In this video, I review Naipo’s Shiatsu neck and shoulder deep tissue massager. They were nice enough to send me
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There are many tools out there which claim to help with muscle soreness, muscle knots and muscle pains. In this video, I will be reviewing the Rubball, www.rubball.com, a vibrating massage ball. They claim this is the most powerful massage ball and
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3 simple at home mobility exercises to help relieve and prevent shoulder pain. In this video, I share shoulder mobility exercises using a simple tool, a towel. Mobilizing the muscles around your shoulder and contracting the stabilizing muscles will help prevent and
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Did you know the foods your buying at you local grocery store may have anti-inflammatory properties? Certain foods have anti-inflammatory properties which have shown to reduce and relieve muscle and joint pains. In this video I share with you a few items
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Having a regular mobility routine is a proven way to help reduce pain and prevent injury in your muscles and joints. One thing technique you can definitely include in your mobility routine is self massage. In this video, I show some self
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Daily mobility exercises will help to improve and reduce upper body muscle and joint pains. In this video, you will discover mobility exercises to help with shoulder, thoracic and neck mobility and improve pain. These simple exercises will help to improve your
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It’s all about reducing pain in your hip today. In this video I share hip opener mobility exercises to gradually loosen your hips, improve range of motion and help relieve any hip joint discomfort.Your hip is the central part of your body
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