Your hips are the most central part of your body. Poor hip mobility can lead to back pain, sciatica pain and knee pains. A good hip mobility routine will help prevent hip pains and sciatica pains. In this video I share with
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Muscles pains continue to creep up as you and I get older. One way to keep the inflammation lower and help reduce muscle pains is eating anti-inflammatory foods. In this video I bring you into my own home and show you what
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When you lift your arms, do you feel pain in your shoulder, that may be shoulder impingement. Shoulder impingement is common but if not addressed properly, this could lead to tendon tears or rotator cuff tears. In this video I share with
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An effective way to treat shoulder pain is with resistance band exercises. Resistance bands allows for low impact, controlled sustained resistance through a full range of motion. Shoulder pain can benefit with increased resistance throughout the shoulder joint providing stability and improving
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With so many different types of specialty equipment for pain relief, which ones do you choose? Today, I’m going to share with you my best beginner equipment for pain relief. These tools are inexpensive and simple to use. You don’t need fancy
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Are you trying every stretch and exercise for your muscle pain and nothing is working? If you’re doing everything right with exercise there may be other reasons why your muscle pain is still there. In this video you will discover 3 simple
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Muscle tension in your upper back can sometimes lead to shoulder pains and neck pains. Trying to find relief isn’t always easy. In this video, I review Naipo’s Shiatsu neck and shoulder deep tissue massager. They were nice enough to send me
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There are many tools out there which claim to help with muscle soreness, muscle knots and muscle pains. In this video, I will be reviewing the Rubball, www.rubball.com, a vibrating massage ball. They claim this is the most powerful massage ball and
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3 simple at home mobility exercises to help relieve and prevent shoulder pain. In this video, I share shoulder mobility exercises using a simple tool, a towel. Mobilizing the muscles around your shoulder and contracting the stabilizing muscles will help prevent and
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Did you know the foods your buying at you local grocery store may have anti-inflammatory properties? Certain foods have anti-inflammatory properties which have shown to reduce and relieve muscle and joint pains. In this video I share with you a few items
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