Getting fit again would be straight forward if all it entailed was to move more. And as important as it is to exercise, you also want to ensure you’re prepping your body to get fit again with the right types of foods.
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Are you bored of the same old cardio workout like running on the treadmill, biking, or step ups? There’s nothing wrong with your old regular cardio but spicing it up injects new life and muscle confusion into your old workouts. In this
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Ready to begin moving better right now? The warmer weather will definitely help your muscles loosen up. But as you are well aware, warm weather eventually turns to colder weather…but let’s not think about that just yet. If you love working out, golfing,
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Raise your hands 
if your back strains or hips and knees crack when you get up and down. You’re not alone, I’m also there with you. A lot of wear and tear happens when you’re middle aged and a parent. So for the
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A lot of you have been mentioning how the uncertainty in your family and work life has been overloading your body with stress. In particular, it’s isolated to your upper back, shoulders and neck. It feels like everything is tense and stiff. I hear ya
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Summer is quickly approaching and finally, there seems to be a light at the end of this pandemic tunnel. I want you to be the best version of yourself coming out of this! In this weeks Youtube video, Resistance Band Core Exercises, it’s
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It’s almost May! And that means it’s almost half way through spring.Although you may still be stuck at home, I’m committed to helping you come out healthier and stronger after all of of this. Imagine yourself, leaner, stronger, more energized and just
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Who doesn’t want firm, sculpted, lean arms? In this Youtube video, I demonstrate 6 resistance band arm exercises for your home workout. You’ll definitely feel the arm pump. I guarantee this will blast your arms but you’ll appreciate me for it! Target
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Are you looking for ways to strengthen and sculpt your shoulders? Well, you’re in luck. This video goes through resistance band shoulder exercise you can do at home. It will definitely get your shoulders stronger, defined and help prevent aches when lifting
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Home workouts are becoming common all around you. And that’s great news! This shows many of you are determined to stay in shape and have incorporated home workouts into your daily lives. Keeping strong and healthy no matter where you are will
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