Stayfitanywhere aims to provide fitness solutions tailored for busy individuals, helping them overcome the barriers of time and motivation to achieve their fitness goals.
How’s your hips and back feeling after a long day of work? Add these 4 slightly more advance exercises into your daily exercise routine for stronger hips and back. You will literally feel the tension of the muscles loosen up when performing
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I woke up one morning and slowly rolled onto my side, dug my elbow into the mattress and propped myself upright. What happened to my usual, sit upright and twist and away I go? If this happens to you more frequently, I
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Don’t you love the hint of autumn in the air? I sure do! It’s a new month and it happens to be September. This time of year always feels like it’s a restart to the year again. The craziness of summer activities
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When you’re overwhelmed with work deadlines, family commitments, business travels and everything else you’re responsible for, trying to find perfect exercises for your fitness goal becomes exhausting. So I’m going to show you a way to stay consistent and keep fat loss
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Do you routinely experience the mid afternoon yawns? Does the time slow down to a snails pace as you count the minutes until the end of your work day? If you’re nodding yes, then this is definitely for you.You may or may not
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Wow, 15 years in the health and fitness industry and I’m still going strong. I have acquired an abundance of fitness knowledge, exercise skills, professional confidence and “ego jargon”. I listened, learned and adapted. My early years as a personal trainer was
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Who knew pulling dandelions from the lawn will sculpt your body and shred those love handles? Household chores like gardening never receive any credit in the world of gym goers, crossfitters and wannabe weekend warriors. But that’s ok, I’m going to stick
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Let me start off by mentioning the “Traditional” Workout is fantastic. There is nothing wrong with the concept of a traditional workout. I classify traditional workouts as any type of workout where you schedule extra time on multiple days and fit in
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As with many things in life there are ups and downs. This goes for relationships, jobs, family and health. And as a personal health coach, I had a period of my own ups and downs with health and fitness. The down for
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For some of you who grew up in the 80’s, do you remember the days of the yellowy spongy goodness of a cream filled twinkie? What about the hard crust chocolatey shell of the wagon wheel and of course, one of my
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