When you lift your arms, do you feel pain in your shoulder, that may be shoulder impingement. Shoulder impingement is common but if not addressed properly, this could lead to tendon tears or rotator cuff tears. In this video I share with
Read More
Are you looking for ways to strengthen and sculpt your shoulders? Well, you’re in luck. This video goes through resistance band shoulder exercise you can do at home. It will definitely get your shoulders stronger, defined and help prevent aches when lifting
Read More
Do you ever get that annoying itch in the middle of your back? You reach over your shoulder from the top but it’s just below your finger tip. You wrap your arm around your back and extend up only to fail again.
Read More