If your work day consists of mainly one position, sitting, this is for you. Some of you may not know, that I use to be one of those individuals. The day would consist of waking up, driving to work, grabbing a coffee
Read More
Well it’s been over a week since the Olympics have ended. What a fantastic two weeks it was for me. I attended multiple hockey games, mainly the Canada games. If you’ve never been to an international hockey game with your home country
Read More
I recently had a friend send me a youtube clip. I honestly wasn’t suprised after viewing it. The funny thing is, people know better, but yet, a place like this exists for a reason. However, I’m pretty sure most individuals who
Read More
A daily ritual of mine is to peruse new articles and find ones with interesting headings. This one from the Vancouver Sun today caught my attention, Physically active boys tend to be smarter: Study. It was a study on how activity levels
Read More
I came across another article I found interesting. It’s not soley about fitness or personal training or online personal training but more about technology and how we’re addicted. With virtually everyone in a developed nation hooked to the hip with a digital device
Read More
Well, this is a different blog subject but found it interesting so I’m going to share. I just came across an article about an eating disorder. Despite all the education, anorexia is still one of the top issues which surrounds the health
Read More
…no, I’m not talking about all the rain coming down in Vancouver today but all the new fresh ice being put in to the rinks. Yes, the time has arrived, time to dust off those skates and head out to the arenas.
Read More
Hello everyone. I just wanted to update you on our website progress. There has been some extreme load times with our stayfitanywhere site for the past month, sorry about the inconvenience. This was frustrating not only for us but all the visitors
Read More
Yesterday was a fabulous day to be doing an amazing race type challenge. If you guys haven’t heard of it, it was called CityChase. Teams of two had to find 10 out of 25 checkpoints and then do some crazy activity at
Read More
well, i just go back from a quick visit to Ontario. And although I didn’t hit a gym I did manage to keep moving the majority of the time. Something as simple as going for a walk with my little nephew. So
Read More