I came across another article I found interesting. It’s not soley about fitness or personal training or online personal training but more about technology and how we’re addicted. With virtually everyone in a developed nation hooked to the hip with a digital device
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Well, this is a different blog subject but found it interesting so I’m going to share. I just came across an article about an eating disorder. Despite all the education, anorexia is still one of the top issues which surrounds the health
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…no, I’m not talking about all the rain coming down in Vancouver today but all the new fresh ice being put in to the rinks. Yes, the time has arrived, time to dust off those skates and head out to the arenas.
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Hello everyone. I just wanted to update you on our website progress. There has been some extreme load times with our stayfitanywhere site for the past month, sorry about the inconvenience. This was frustrating not only for us but all the visitors
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Yesterday was a fabulous day to be doing an amazing race type challenge. If you guys haven’t heard of it, it was called CityChase. Teams of two had to find 10 out of 25 checkpoints and then do some crazy activity at
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It has been an awesome busy week and I have had a great time training clients, athletes and myself! All of the training took place at a number of different locations throughout the lower mainland and following are the locations and a
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well, i just go back from a quick visit to Ontario. And although I didn’t hit a gym I did manage to keep moving the majority of the time. Something as simple as going for a walk with my little nephew. So
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The hot weather is finally here. Hope everyone is getting out there and basking in the sun. I hear it’s also pretty toasty in Ontario. Yesterday morning, a friend and I attempted to do our first grind of the season. I for
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I attended the Better Living Expo this past weekend at the new convention center. I’ve never been to one so really didn’t know what to expect. There were tons of vendors and it included everything from oragnic clothing to orgranic pet snacks
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We had some amazing sunshine this past week. It was awesome to see the warm weather finally arrive. So I took full advantage of it. I manage to take a few breaks throughout the day in between slaving away at the computer
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